🧪 Nutrition Facts
- Calories 22.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 0.0 g
- Sugars 4.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon is a very low-calorie food at 22.0 calories per serving (1 Serving (5.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients for Lollipop: Sugar, Maltose Syrup, Artificial Flavors, Artificial Colors: Fd & C RED#40, Fd & C Yellow 5, Fd & C Blue 1. Ingredients for Popping Candy: Sugar, Maltose Syrup, Lactose (a Milk Derivative), Malic Acid, Artificial Flavours, Artificial Colors (fd & C RED#40, Fd & C Yellow 5, Fd & C Blue 1), Carbon Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.0 kcal | 1.1% |
| Total Carbohydrate | 5.5 g | 2% |
| Total Sugars | 4.2 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.0 calories in Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.8 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Backpacking | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon
Is Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon good for weight loss?
At 22 calories per serving with minimal nutritional value, this candy could fit into a calorie-controlled diet, but the 4.2g of sugar provides little satiety or nutritional benefit. It's better suited as an occasional treat than a regular snack for weight loss goals.
Is Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon a good snack for kids?
Kids typically enjoy the fun popping sensation and fruity flavors, though the artificial colors and high sugar content mean it's best limited to occasional treats rather than regular snacking.
Is Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon suitable for people with lactose intolerance?
The popping candy portion contains lactose, a milk derivative, so this product is not suitable for people with lactose intolerance.
Is Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during manufacturing cannot be ruled out without explicit certification.
What diets does Sour Popping Candy with Lollipop, Passion Fruit, Grape, Lemon suit?
This candy suits vegan and vegetarian diets only if the lollipop portion is consumed without the popping candy component. The popping candy contains lactose, making the full product unsuitable for vegans and those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
