🧪 Nutrition Facts
- Calories 259.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.2 mg
- Sodium 700.8 mg
- Potassium 520.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.2 calories per serving (1 Serving (240.0g)), California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Salmon (salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (onions, Sunflower Oil), Garlic. Contains 2% or Less of Each of the Following Canola Oil, Spice Mix (mushroom Powder [mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (red Wine, Potassium Bisulfite [preservative]), Rice Starch, Tapioca Starch, Honey.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.2 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 700.8 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 2.4 mg | 13% |
| Potassium | 520.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.2 calories in California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Golf (Riding Cart) | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals
Is California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals good for weight loss?
This meal is reasonable for weight loss at under 260 calories per serving, with solid protein at 18g to help you feel full. The high fiber content (5g) and vegetable-heavy composition support satiety, though you'll want to monitor sodium intake since this meal contains over 700mg—nearly a third of the daily limit.
Is California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals good for muscle building?
With 18g of protein from salmon and lentils, this meal provides a decent protein boost for muscle recovery. Combined with carbs for energy and replenishment, it works well as part of a muscle-building plan, though you may want to pair it with additional protein sources if this is your primary post-workout meal.
Is California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals good post-workout fuel?
The balance of 18g protein and 32g carbs makes this a solid post-workout option for recovery and glycogen replenishment. The combination of salmon's omega-3s with complex carbs from whole grains and legumes supports both muscle repair and energy restoration.
Is California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals good fuel for endurance activities?
This meal provides sustained energy through its mix of complex carbs (whole grains, lentils, peas) and fiber, making it suitable as a pre-activity meal. The moderate protein and healthy fats from salmon add staying power, though the sodium content may require extra hydration if you're doing longer endurance activities.
What should I watch out for with California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots Seafood and Veggie Meals?
Sodium is notably high at 700mg per serving, which can be a concern if you're managing blood pressure or salt intake. The fried onions add some extra fat and sodium, so if you're eating multiple servings or have other salty foods that day, you could easily exceed recommended sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
