🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 75.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), No Salt Added Roasted & Unsalted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews, Organic Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Salt Added Roasted & Unsalted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Salt Added Roasted & Unsalted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Salt Added Roasted & Unsalted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.7 mg | 9% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 75.0 mg | 18% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Salt Added Roasted & Unsalted Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in No Salt Added Roasted & Unsalted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Salt Added Roasted & Unsalted Cashews
Is No Salt Added Roasted & Unsalted Cashews good for weight loss?
Cashews are calorie-dense at 160 calories per ounce, so portion control is important if you're watching your weight. However, their protein and fiber content can help you feel satisfied with a small serving, making them useful as part of a weight loss plan when eaten in measured amounts.
Is No Salt Added Roasted & Unsalted Cashews a good snack for kids?
Roasted unsalted cashews make a great snack for kids since they're softer than many nuts and don't contain added salt or sugar. Just watch for choking hazards in very young children, and check your family's nut allergy history first.
What diets does No Salt Added Roasted & Unsalted Cashews suit?
These nuts work well for paleo, keto, vegan, vegetarian, and whole food diets. They're also suitable for gluten-free and nut-allergy-free diets, though obviously not for those with tree nut allergies.
What does No Salt Added Roasted & Unsalted Cashews pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries for a sweet-savory snack, or add to grain bowls with vegetables and a protein source. They also work nicely alongside cheese and whole grain crackers for a balanced snack plate.
How does No Salt Added Roasted & Unsalted Cashews fit into a balanced diet?
Cashews contribute healthy fats, plant-based protein, and minerals like iron and potassium to your daily nutrition. A small handful fits well into balanced eating as a nutrient-dense snack or salad topper, especially since the monounsaturated fats support heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
