🧪 Nutrition Facts
- Calories 379.4
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 99.4 mg
- Sodium 159.6 mg
- Potassium 159.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (140.0g)), Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Sugar, Cream Cheese (pasteurized Milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Corn Syrup, Canola Oil, Egg Yolks, Eggs, Wheat Flour, Dried Cane Syrup, Cocoa (processed with Alkali), Cocoa, Coconut Oil, Corn Starch, Graham Flour, Guar Gum, Salt, Butter (cream, Salt), Vanilla Extract, Natural Flavor, Pectin, Caramelized Sugar Syrup, Tapioca Starch, Baking Soda,soy Lecithin, Carrageenan, Molasses, Honey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 159.6 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 32.0 g | 64% |
| Protein | 6.0 g | 12% |
| Calcium | 140.0 mg | 11% |
| Iron | 0.9 mg | 5% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Running: 12 Minutes Per Mile | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls
How might Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls affect blood sugar?
With 38g of carbs and 32g of sugar, this ice cream will cause a rapid spike in blood sugar. The lack of fiber or protein balance means the spike won't be cushioned, making it less suitable for anyone monitoring glucose levels closely.
Is Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls heart-healthy?
The combination of saturated fat, cholesterol, and high sugar makes this less heart-friendly as a regular choice. Occasional indulgence is fine, but frequent consumption could contribute to elevated cholesterol and blood pressure over time.
Is Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls suitable for people with lactose intolerance?
This product contains cream, skim milk, and cream cheese, so it's not suitable for people with lactose intolerance.
Is Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls gluten-free?
The presence of wheat flour and graham flour means this is not gluten-free.
What should I watch out for with Caramel Chocolate Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls?
This treat packs 32g of sugar in a single serving—more than the recommended daily limit for many people. The saturated fat content at 11g per serving is also notable, so enjoying this occasionally rather than regularly is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
