Calories in Intense Vanilla Pro Series Non Dairy Protein Shake

📏 Serving Size: 414.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 198.7
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 24.8 mg
  • Sodium 289.8 mg
  • Potassium 621.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 40.0 g
Vitamins & Minerals
  • Vitamin A 1250.3 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 14.9 mg
  • Vitamin D 99.4 IU
  • Vitamin E 0.0 mg
  • Calcium 500.9 mg
  • Copper 0.5 mg
  • Folate 99.4 µg
  • Iron 5.4 mg
  • Magnesium 99.4 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 699.7 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.8 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 198.7 calories per serving (414.0ml), Intense Vanilla Pro Series Non Dairy Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 40.0g per serving (73.3% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Less than 1% of: Soluble Vegetable Fiber, Natural and Artificial Flavors, Inulin, Canola Oil, Cellulose Gum and Gel, Maltodextrin, Sunflower Oil, Dipotassium Phosphate, Magnesium Phosphate, Sodium Hexametaphosphate, Potassium Chloride, Sodium Phosphate, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid, Carrageenan, Ferric Pyrophosphate, Dicalcium Phosphate, Sucralose, Dl-Alpha Tocopheryl Acetate, D-Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Acesulfame Potassium

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Potassium Iodide, Chromium Chloride, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Intense Vanilla Pro Series Non Dairy Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories198.7 kcal9.9%
Total Fat2.5 g3%
Saturated Fat1.0 g5%
Cholesterol24.8 mg8%
Sodium289.8 mg13%
Total Carbohydrate9.0 g3%
Dietary Fiber5.0 g18%
Total Sugars1.0 g2%
Protein40.0 g80% ✅
Vitamin A1250.3 IU25% ✅
Vitamin C14.9 mg17%
Vitamin D99.4 IU12%
Riboflavin (B-2)0.43 mg33% ✅
Niacin (B-3)5.0 mg31% ✅
Pantothenic Acid (B-5)2.50 mg50% ✅
Vitamin B-60.50 mg29% ✅
Folate99.4 µg25% ✅
Vitamin B-121.49 µg62% ✅
Calcium500.9 mg39% ✅
Iron5.4 mg30% ✅
Potassium621.0 mg13%
Magnesium99.4 mg24% ✅
Phosphorus699.7 mg56% ✅
Zinc3.8 mg34% ✅
Copper0.50 mg56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Intense Vanilla Pro Series Non Dairy Protein Shake accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.3% of the calories.

Carbs 16.5%
Protein 73.3%
Fat 10.2% Carbs 16.5% Protein 73.3%

🏃 Exercise Burn Time

How long would it take to burn off the 198.7 calories in Intense Vanilla Pro Series Non Dairy Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.0 min
Walking: 17 minutes per mile 34.3 min
Cycling (Low Intensity) 21.7 min
HIIT 18.4 min
Pull-ups 18.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Intense Vanilla Pro Series Non Dairy Protein Shake

Is Intense Vanilla Pro Series Non Dairy Protein Shake good for weight loss?

This shake is quite supportive for weight loss due to its low calorie count of about 199 calories per serving and minimal sugar at just 1g. The 40g of protein helps promote satiety, making it easier to feel full and satisfied between meals.

Is Intense Vanilla Pro Series Non Dairy Protein Shake good for muscle building?

With 40g of protein per serving, this shake provides substantial support for muscle repair and growth, especially when paired with resistance training. The low carb and fat content make it a lean option for those focusing on protein intake without excess calories.

How does the fiber in Intense Vanilla Pro Series Non Dairy Protein Shake support digestion?

The 5g of fiber from soluble vegetable fiber and inulin supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to daily fiber intake, which helps with overall digestive comfort and consistency.

Is Intense Vanilla Pro Series Non Dairy Protein Shake suitable for people with lactose intolerance?

Despite being labeled non-dairy, this shake contains milk-derived ingredients including milk protein isolate, calcium caseinate, and sodium caseinate, which contain lactose. People with lactose intolerance should avoid this product as these ingredients can trigger digestive symptoms.

Is Intense Vanilla Pro Series Non Dairy Protein Shake gluten-free?

The ingredient list contains no gluten-containing grains or known gluten sources, making this shake suitable for people following a gluten-free diet.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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