🧪 Nutrition Facts
- Calories 339.6
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.6 mg
- Sodium 568.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.9 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 4499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 39.4% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Enriched Pasta Product (water, Semolina [enriched with Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Sugar Snap Peas, Carrots, Red Bell Peppers, Peanuts, Water Chestnuts, Less than 2% of Green Onion, Tamari Sauce†(water, Soybeans†, Salt, Vinegar†), Toasted Sesame Oil, Coconut Milk (coconut Extract, Water), Ginger Puree (ginger, Water), Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Fish Sauce (anchovy Extract, Salt), Raisin Juice Concentrate (soluble Raisin Solids, Water), Garlic Puree, Corn Starch, Salt, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Wheat Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 568.8 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 4499.7 IU | 90% ✅ |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Rugby | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta
Is Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta good for weight loss?
This dish can work for weight loss thanks to its solid protein content at 24g and good fiber at 7.9g, which both promote satiety. At about 340 calories per serving, it's reasonable for a main course, though the peanut and coconut-based sauce does add fat calories you'll want to account for in your daily total.
Is Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta good for muscle building?
The 24g of protein per serving supports muscle repair and growth well, especially when paired with training. Combined with the carbs from the multigrain pasta, this meal provides what your muscles need for recovery after a workout.
Is Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta good post-workout fuel?
This is a solid post-workout meal with a good balance of protein, carbs, and some fat to support recovery. The 24g protein and 28g carbs hit the right ratio for helping muscles repair and replenish energy stores after exercise.
Is Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta heart-healthy?
The combination of multigrain pasta, vegetables, and lean chicken breast with moderate saturated fat (3.5g) is fairly heart-friendly. The low cholesterol and decent fiber content are pluses, though the coconut milk and peanut sauce do add some saturated fat to keep in mind as part of your overall diet pattern.
What should I watch out for with Thai Style Roasted White Meat Chicken in a Creamy Peanut Sauce with Vegetables on Multigrain Pasta?
The sodium content at 569mg is moderate but worth noting if you're watching salt intake throughout the day. While the saturated fat is relatively low, the total fat from peanuts and coconut milk is substantial, so portion control matters if you're tracking overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
