🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Fresh Stacks Crackers contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Leavening (calcium Phosphate And/or Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Dextrose, Onion Powder, Garlic Powder, Sea Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Fresh Stacks Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Fresh Stacks Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Fresh Stacks Crackers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Everything Fresh Stacks Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Fresh Stacks Crackers
Is Everything Fresh Stacks Crackers good for weight loss?
These crackers are relatively light at 80 calories per serving, but they're low in protein (1g) and fiber, which means they won't keep you feeling satisfied for long. They're better as an occasional snack than a weight loss staple.
Is Everything Fresh Stacks Crackers a good snack for kids?
Yes, these are a reasonable option for kids as a casual snack. The mild onion and garlic flavoring appeals to many children, and at 80 calories per serving they're appropriately portioned.
Is Everything Fresh Stacks Crackers gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Everything Fresh Stacks Crackers suit?
They work for standard omnivorous diets and are suitable for vegetarians. However, they're not appropriate for gluten-free, vegan, or keto diets due to the wheat flour, soy ingredients, and higher carb content.
What does Everything Fresh Stacks Crackers pair well with for a balanced meal?
Pair them with cheese, hummus, or nut butter to add protein and healthy fats for a more balanced snack. They also work well alongside soups or as part of a cheese and charcuterie spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
