🧪 Nutrition Facts
- Calories 289.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.3 mg
- Sodium 760.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (130.0g)), Hickory Smoked Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (46.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Wheat Bun: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Yeast, Contains Less than 2% of Calcium Sulfate, Salt, Calcium Peroxide, Ascorbic Acid, Modified Corn Starch, Maltodextrin, Sunflower Oil, Coconut Oil, Natural Flavors, Gum Arabic, Calcium Propionate (preservative), Distilled Mono-Glycerides, Bht, Citric Acid, Ethoxylated Mono- and Diglycerides, Silicon Dioxide, Soy Fiber, Honey, Wheat Starch, Enzymes [alpha-Amylase and Xylanase], Palm Olein, Sodium Citrate, Sodium Stearoyl Lactylate, Soybean Oil, Acacia Gum, Calcium Phosphate, Wheat Gluten. Hickory Smoked Turkey Breast: Turkey Breast, Water, Contains 2% or Less Modified Corn Starch, Sugar, Salt, Potassium Lactate, Natural Flavor, Yeast Extract, Carrageenan, Potassium and Sodium Phosphates, Tricalcium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Lactate. Fully Cooked Applewood Bacon Slices: Bacon Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Sharp Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gum Arabic, Acacia Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Turkey accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Hickory Smoked Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (Moderate Intensity) | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Turkey
Is Hickory Smoked Turkey good for weight loss?
This can fit into a weight loss plan given its reasonable calorie count and solid protein content at 19g per serving. However, the 34g of carbs and 760mg of sodium are considerations—the sodium in particular may contribute to water retention, so pairing it with plenty of water and lower-sodium meals elsewhere helps.
Is Hickory Smoked Turkey good for muscle building?
The 19g of protein makes this a decent choice for muscle support, though it's on the modest side if you're aiming for higher protein intake per meal. Combined with strength training and other protein sources throughout the day, it can contribute to your overall protein goals.
Is Hickory Smoked Turkey good post-workout fuel?
This works reasonably well post-workout thanks to the carbs and protein combination, which helps replenish glycogen and support muscle recovery. The 34g of carbs provide quick energy replacement, though ideally you'd want slightly more protein for optimal recovery.
Is Hickory Smoked Turkey good fuel for endurance activities?
The carbohydrate content at 34g makes this suitable for fueling endurance activities, and the protein helps sustain energy over time. Just be mindful of the high sodium if you're exercising for extended periods, as this could affect hydration balance.
What should I watch out for with Hickory Smoked Turkey?
The sodium content at 760mg is substantial and accounts for about a third of the daily limit for many people. The ingredient list also includes several food additives and preservatives (BHT, sodium nitrite, phosphates), so if you're sensitive to processed foods or watching additives, this is something to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
