Calories in General Tso's Tofu

At 329.0 calories per serving (1 Serving (255.0g)), General Tso's Tofu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Tofu (TOFU1 [water, SOYBEANS1, Calcium Sulfate And/or Calcium Chloride And/or Glucono Delta Lactone And/or Soy PROTEIN1], Cornstarch, Rice Flour, Canola OIL3), Brown RICE1, BROCCOLI1, Soy SAUCE2 (water, SOYBEANS2, Wheat, Salt, ALCOHOL1), Vegetable BROTH1 (water, VEGETABLES1 [CARROTS1, CELERY1, ONION1, TOMATO1], Salt, Yeast EXTRACT1, Cane SUGAR1, Soy SAUCE1 [water, SOYBEAN1, Salt, ALCOHOL1], MALTODEXTRIN1, Yeast Extract, Food STARCH1, Vegetable Juice CONCENTRATE1 [CARROTS1, CELERY1], Onion POWDER1, Garlic POWDER1, SPICES1, Natural Flavor), Cane SUGAR1, Red Bell Peppers, CORNSTARCH2, Rice Vinegar, Mirin (water, Rice, Koji [aspergillus Oryzae], Sugar, Water, Salt, Yeast Extract), Ginger (ginger Puree, Ginger Juice), Green Onions, Toasted Sesame Oil, Garlic, Canola OIL3, Crushed Red Chile Peppers.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for General Tso's Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of General Tso's Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Tofu accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

How long would it take to burn off the 329.0 calories in General Tso's Tofu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.