🧪 Nutrition Facts
- Calories 329.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 691.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.0 calories per serving (1 Serving (255.0g)), General Tso's Tofu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Tofu (TOFU1 [water, SOYBEANS1, Calcium Sulfate And/or Calcium Chloride And/or Glucono Delta Lactone And/or Soy PROTEIN1], Cornstarch, Rice Flour, Canola OIL3), Brown RICE1, BROCCOLI1, Soy SAUCE2 (water, SOYBEANS2, Wheat, Salt, ALCOHOL1), Vegetable BROTH1 (water, VEGETABLES1 [CARROTS1, CELERY1, ONION1, TOMATO1], Salt, Yeast EXTRACT1, Cane SUGAR1, Soy SAUCE1 [water, SOYBEAN1, Salt, ALCOHOL1], MALTODEXTRIN1, Yeast Extract, Food STARCH1, Vegetable Juice CONCENTRATE1 [CARROTS1, CELERY1], Onion POWDER1, Garlic POWDER1, SPICES1, Natural Flavor), Cane SUGAR1, Red Bell Peppers, CORNSTARCH2, Rice Vinegar, Mirin (water, Rice, Koji [aspergillus Oryzae], Sugar, Water, Salt, Yeast Extract), Ginger (ginger Puree, Ginger Juice), Green Onions, Toasted Sesame Oil, Garlic, Canola OIL3, Crushed Red Chile Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for General Tso's Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso's Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso's Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 59.9 mg | 67% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 40.8 µg | 10% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso's Tofu accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in General Tso's Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Spinning | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso's Tofu
Is General Tso's Tofu good for weight loss?
At 329 calories per serving with 10g of protein and 4.1g of fiber, this dish can fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the 15g of sugar and fried preparation method add calories that aren't nutrient-dense.
Is General Tso's Tofu good for muscle building?
The 10g of protein per serving is modest for muscle building and would need to be paired with other protein sources to meet daily targets. While tofu provides complete protein with all essential amino acids, you'd want to combine this with higher-protein foods for effective muscle development.
Is General Tso's Tofu good fuel for endurance activities?
This dish offers decent carbohydrates (45g) and some iron (2.7mg) for endurance activities, making it a reasonable fuel option. However, the high sodium and sugar content means it's not ideal as a pre-workout meal; it works better as recovery food eaten after exercise.
Is General Tso's Tofu heart-healthy?
The saturated fat is low at just 1.5g, and tofu provides plant-based protein that supports heart health. That said, the high sodium level of 691mg per serving is a concern for blood pressure management, and added sugars don't align with heart-healthy eating patterns.
What should I watch out for with General Tso's Tofu?
The sodium content at 691mg per serving is quite high—nearly 30% of the daily limit—especially if you eat multiple servings or have sodium-related health concerns. The added sugars total 15g, and the fried preparation increases overall calorie density without adding nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
