🧪 Nutrition Facts
- Calories 319.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.4 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Mini Bundt Cakes, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.1% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Egg Whites, Eggs, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Soybean Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, Calcium Disodium Edta [preservative], Vitamin a Palmitate), Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60, Tbhq [preservative]), Contains Less than 2% of the Following: Water, Soybean Oil, Skim Milk, Modified Cornstarch, Palm and Palm Kernel Oils, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono and Diglycerides, Salt, Milk, Wheat Starch, Modified Whey, Modified Tapioca Starch, Sodium Stearoyl Lactylate, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Natural Flavor, Whey, Dextrose, Sorbitan Monostearate, Soy Lecithin, Calcium Acetate, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Sodium Caseinate,polysorbate 60, Wheat Gluten, Color (spirulina Extract Powder, Beet Juice), Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Bundt Cakes, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Bundt Cakes, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Bundt Cakes, Blueberry accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Mini Bundt Cakes, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Cross-country Skiing | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Bundt Cakes, Blueberry
How might Mini Bundt Cakes, Blueberry affect blood sugar?
With 46g of carbs and 32g of sugar but only 1g of fiber, these cakes will cause a rapid blood sugar spike. The low fiber means there's little to slow down digestion, so blood sugar impact will be quick and pronounced.
Is Mini Bundt Cakes, Blueberry suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. They contain cream cheese, milk, whey, and sodium caseinate—all dairy-derived ingredients that contain lactose.
Is Mini Bundt Cakes, Blueberry gluten-free?
These are not gluten-free. The product contains enriched wheat flour and wheat gluten as stated in the ingredients.
What diets does Mini Bundt Cakes, Blueberry suit?
These work best for occasional treats rather than regular inclusion in any structured diet. They're too high in sugar for diabetes-friendly or keto diets, and contain dairy and gluten, limiting options for those with those restrictions.
What should I watch out for with Mini Bundt Cakes, Blueberry?
These cakes are very high in sugar at 32g per serving, which is most of the daily limit for added sugars. The saturated fat content is also worth noting if you're watching your intake, and they contain multiple processed ingredients including preservatives and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
