🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Ginger Cider 100% Juice from Concentrate & Puree contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Apple Juice Concentrate, Organic Apple Puree, Ginger Extract, Ascorbic Acid (vitamin C), Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Ginger Cider 100% Juice from Concentrate & Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Ginger Cider 100% Juice from Concentrate & Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Ginger Cider 100% Juice from Concentrate & Puree accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Apple Ginger Cider 100% Juice from Concentrate & Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Ginger Cider 100% Juice from Concentrate & Puree
Is Apple Ginger Cider 100% Juice from Concentrate & Puree good for weight loss?
This juice is challenging for weight loss due to its high sugar content—29g per serving with virtually no fiber or protein to promote satiety. The 120 calories come almost entirely from simple sugars, which won't keep you feeling full long.
How might Apple Ginger Cider 100% Juice from Concentrate & Puree affect blood sugar?
This juice will likely cause a rapid blood sugar spike because the sugars are unaccompanied by fiber, fat, or protein to moderate absorption. If you drink it, pairing it with a protein source or eating it with food may help minimize the impact.
What vitamins or minerals stand out in Apple Ginger Cider 100% Juice from Concentrate & Puree?
The juice provides a decent amount of vitamin C at 60mg per serving, which supports immune function, though you'd get more fiber and nutrients from eating whole apples.
What diets does Apple Ginger Cider 100% Juice from Concentrate & Puree suit?
It's suitable for most balanced diets in small portions, though it's best limited on low-sugar, keto, or diabetic-focused diets. Those watching calorie intake or trying to reduce added sugars should consider whole apples or diluting the juice instead.
What should I watch out for with Apple Ginger Cider 100% Juice from Concentrate & Puree?
The entire 29g of carbohydrates comes from sugar, with no fiber to slow absorption. This makes it a concentrated source of simple sugars that can spike blood glucose quickly, even though it's 100% juice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
