🧪 Nutrition Facts
- Calories 410.2
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 104.5 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (129.0g)), Lemon & Cream Shortcake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Filling (sugar, Eggs, Water, Shortening [palm and Soybean and Modified Palm Oils], Concentrated Lemon Juice, Modified Corn Starch, Natural Flavor, Color), Cream (milk), Sugar, Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Canola Oil, Icing Sugar (sugar, Corn Starch), Nonfat Dry Milk, Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Whey (milk), Nonfat Milk, Soy Lecithin, Natural Flavor), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Modified Corn Starch, Salt, Glucose, Tetrasodium Diphosphate, Sodium Alginate, Natural Flavor, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Cream Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Cream Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 104.5 mg | 35% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.6 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon & Cream Shortcake accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Lemon & Cream Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Dancing | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Cream Shortcake
How might Lemon & Cream Shortcake affect blood sugar?
With 29g of sugar and only 1g of fiber, this will cause a rapid spike in blood sugar. The refined carbs (44g total) offer little nutritional buffer to slow digestion and stabilize your glucose response.
Is Lemon & Cream Shortcake heart-healthy?
The saturated fat content and high cholesterol make this less ideal for heart health. While the sodium level is moderate, the overall nutrient profile—combined with the high sugar and refined carbs—isn't particularly beneficial for cardiovascular wellness.
Is Lemon & Cream Shortcake suitable for people with lactose intolerance?
This contains milk-based ingredients (cream, nonfat dry milk, whey, and nonfat milk), so it's not suitable for people with lactose intolerance.
Is Lemon & Cream Shortcake gluten-free?
This product contains wheat flour and is not gluten-free.
What should I watch out for with Lemon & Cream Shortcake?
This dessert packs 29g of sugar in a single serving—more than two-thirds of the daily recommended limit for many people. The 10g of saturated fat and 104.5mg of cholesterol are also worth considering if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
