🧪 Nutrition Facts
- Calories 280.3
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.7 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (77.0g)), Heavenly Lemon Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Icing Sugar (sugar, Corn Starch), Water, Canola Oil, Cream Cheese (cream, Milk, Non-Fat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Margarine (modified Palm Oil, Modified Palm Kernel Oil, Canola Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin a Palmitate, Colored with Beta-Carotene, Cholecalciferol), Modified Corn Starch, Glycerin, White Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Whey [milk], Non-Fat Milk, Soy Lecithin, Natural Flavor), Baking Powder, Egg Whites, Salt, Lemon Juice Concentrate, Cellulose Gum, Lemon Oil, Natural Flavor, Annatto Extract (annatto Extract, Vegetable Oil, Propylene Glycol, Mono and Diglycerides, Potassium Hydroxide), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Guar Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Cholecalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Heavenly Lemon Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Heavenly Lemon Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Heavenly Lemon Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Cycling (Moderate Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.