🧪 Nutrition Facts
- Calories 280.3
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.7 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (77.0g)), Heavenly Lemon Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Icing Sugar (sugar, Corn Starch), Water, Canola Oil, Cream Cheese (cream, Milk, Non-Fat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Margarine (modified Palm Oil, Modified Palm Kernel Oil, Canola Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin a Palmitate, Colored with Beta-Carotene, Cholecalciferol), Modified Corn Starch, Glycerin, White Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Whey [milk], Non-Fat Milk, Soy Lecithin, Natural Flavor), Baking Powder, Egg Whites, Salt, Lemon Juice Concentrate, Cellulose Gum, Lemon Oil, Natural Flavor, Annatto Extract (annatto Extract, Vegetable Oil, Propylene Glycol, Mono and Diglycerides, Potassium Hydroxide), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Guar Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Cholecalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heavenly Lemon Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heavenly Lemon Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heavenly Lemon Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Heavenly Lemon Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 6 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heavenly Lemon Cake
Is Heavenly Lemon Cake good fuel for endurance activities?
While the 39g of carbs could provide quick energy, the high sugar content means a sharp spike followed by a crash rather than sustained fuel. Better choices for endurance activities would include complex carbs with fiber and protein.
How might Heavenly Lemon Cake affect blood sugar?
With 29g of sugar and minimal fiber, this cake will cause a rapid blood sugar spike. The carbs are simple and refined, offering no buffer to moderate the blood glucose response.
Is Heavenly Lemon Cake suitable for people with lactose intolerance?
Not suitable—it contains cream cheese, milk in the margarine and chocolate coating, and whey solids throughout. Anyone with lactose intolerance should avoid this.
Is Heavenly Lemon Cake gluten-free?
Not gluten-free. The cake contains enriched wheat flour as the main flour ingredient.
What should I watch out for with Heavenly Lemon Cake?
This cake packs 29g of sugar in a single 77g serving—more than two-thirds of the total weight comes from sugar. It also contains milk products in the cream cheese, margarine, and white chocolate coating, so it's not suitable if you avoid dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
