🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (44.0g)), Dirty Brown Rice Mix with Vegetables & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (83.4% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Parboiled Brown Rice, Salt, Onion, Red and Green Bell Pepper, Garlic, Spices (including Red Pepper, Paprika), Yeast Extract, Hydrolyzed Soy Protein, Tamari Soy Sauce (soybean, Salt) & Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirty Brown Rice Mix with Vegetables & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirty Brown Rice Mix with Vegetables & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirty Brown Rice Mix with Vegetables & Spices accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dirty Brown Rice Mix with Vegetables & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirty Brown Rice Mix with Vegetables & Spices
Is Dirty Brown Rice Mix with Vegetables & Spices good for weight loss?
At 150 calories per serving with minimal fat and decent fiber, this could work as part of a weight-loss plan. The low protein content (3g) means it won't keep you as full as pairing it with a protein source would, so consider adding chicken, fish, or legumes to make it more satisfying.
Is Dirty Brown Rice Mix with Vegetables & Spices good fuel for endurance activities?
The 32g of carbs per serving makes this a reasonable fuel option for endurance activities, though the low protein means you'd benefit from eating it alongside a protein source. Brown rice provides sustained energy, but the small portion size means you'd likely need additional food for longer efforts.
How might Dirty Brown Rice Mix with Vegetables & Spices affect blood sugar?
With 32g of carbs and only 1g of fiber, this mix will raise blood sugar fairly quickly. The refined nature of parboiled rice means it's not the slowest-digesting carb option, so pairing it with protein or fat would help moderate blood sugar spikes.
Is Dirty Brown Rice Mix with Vegetables & Spices heart-healthy?
The very low fat content and inclusion of whole grain brown rice are heart-positive features. However, the high sodium is a drawback for heart health—you'd want to limit portions or balance it with lower-sodium meals throughout the day.
What should I watch out for with Dirty Brown Rice Mix with Vegetables & Spices?
The sodium content is quite high at 730mg per serving—that's about a third of the daily limit for many people. If you're watching your salt intake or managing blood pressure, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
