🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 679.8 mg
- Potassium 129.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Garlic & Herb Rice Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (85.6% of calories). One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Parboiled Long Grain White Rice, Organic Orzo Pasta (organic Durum Wheat Semolina), Salt, Organic Roasted Garlic (organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Seed Oil), Organic Dehydrated Garlic, Yeast Extract (natural Flavors), Organic Onion Powder, Organic Parsley*, Organic Thyme*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Rice Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Rice Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Rice Pilaf accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Garlic & Herb Rice Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Dancing | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Rice Pilaf
Is Garlic & Herb Rice Pilaf good for weight loss?
This pilaf is relatively low in fat and calories per serving, which can work in your favor for weight loss. However, with 43g of carbs and only 1g of fiber in a 56g serving, it digests quickly and may not keep you satisfied for long, potentially leading to overeating later.
Is Garlic & Herb Rice Pilaf good fuel for endurance activities?
The high carbohydrate content makes this a decent source of quick energy for endurance activities. The modest protein of 5g per serving won't contribute much to muscle support, so you'd want to pair it with a protein-rich main dish.
How might Garlic & Herb Rice Pilaf affect blood sugar?
The low fiber-to-carb ratio means your blood sugar will likely spike relatively quickly after eating this. If you're tracking blood sugar, consider adding vegetables or legumes to slow digestion.
Is Garlic & Herb Rice Pilaf heart-healthy?
With only 1g of fat and virtually no saturated fat, this dish supports heart health from a fat perspective. The high sodium is a concern for blood pressure management, though, so balance it with lower-sodium foods throughout the day.
What should I watch out for with Garlic & Herb Rice Pilaf?
The sodium content is quite high at 680mg per serving—that's nearly 30% of the daily limit in one side dish. If you're eating this regularly or have sodium restrictions, monitor your intake across other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
