🧪 Nutrition Facts
- Calories 189.7
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Toasted Almond Frozen Dessert Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cake Crunch with Almonds (bleached Wheat Flour, Almonds, Sugar, Palm Oil, Artificial Flavor, Caramel Color, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Sugar, Soybean Oil, Water, Coconut Oil, Palm Oil, Less than 2% of: Whey, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural and Artificial Flavor, Caramel Color, High Fructose Corn Syrup, Turmeric Oleoresin (for Color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Almond Frozen Dessert Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Almond Frozen Dessert Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Almond Frozen Dessert Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Toasted Almond Frozen Dessert Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Almond Frozen Dessert Bar
Is Toasted Almond Frozen Dessert Bar good for weight loss?
This frozen dessert is relatively moderate in calories at about 190 per bar, but the 13g of sugar makes up most of the carbohydrate content with minimal fiber to offset it. For weight loss, you'd want to consume it sparingly since the sugar hits quickly without providing much satiety.
Is Toasted Almond Frozen Dessert Bar suitable for people with lactose intolerance?
While this contains nonfat milk and whey, the amounts appear minimal based on the ingredient list. However, people with lactose intolerance should check individual tolerance, as even small amounts of dairy can trigger symptoms for some.
Is Toasted Almond Frozen Dessert Bar gluten-free?
No, this is not gluten-free—the cake crunch layer contains bleached wheat flour.
What diets does Toasted Almond Frozen Dessert Bar suit?
This would fit occasional treats for standard omnivorous diets, but it's not suitable for gluten-free, vegan, or dairy-free diets. Those limiting refined sugar or following strict low-carb plans would also want to avoid it.
What should I watch out for with Toasted Almond Frozen Dessert Bar?
The main concerns are the high sugar content (13g per bar) and the presence of wheat flour in the cake crunch, plus soy lecithin and high fructose corn syrup. If you're sensitive to additives or watching your refined sugar intake, this product has multiple sweeteners that may affect your goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
