🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Biscuits Breakfast Treats contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (73.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And/or Soybean Oil), Invert Sugar, Calcium Carbonate, Egg Yolks, Leavening (baking Soda, Sodium Aluminum Phosphate, Ammonium Bicarbonate), Whole Eggs, Salt, Natural and Artificial Flavors, Artificial Colors (yellow 5, Yellow 6), Calcium Propionate (preservative), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Biscuits Breakfast Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Biscuits Breakfast Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 140.1 mg | 11% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Biscuits Breakfast Treats accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Original Biscuits Breakfast Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Biscuits Breakfast Treats
Is Original Biscuits Breakfast Treats good for weight loss?
These biscuits are quite calorie-dense for their small 21g serving size, with 90 calories per piece coming mostly from carbs and sugar. They're not an ideal choice for weight loss since they provide little protein or fiber to keep you satisfied, and the 6g of sugar per biscuit can add up quickly if you eat more than one.
Is Original Biscuits Breakfast Treats a good snack for kids?
Yes, these make a reasonable breakfast or snack option for kids—they're small, easy to eat, and not too high in sodium. The familiar sweet taste and colorful appearance appeal to children, though they're not nutritionally dense, so they're best paired with protein and fruit for a balanced breakfast.
Is Original Biscuits Breakfast Treats gluten-free?
No, these biscuits contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Original Biscuits Breakfast Treats suit?
These biscuits work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or vegetarian diets due to wheat flour and eggs. They may fit into low-sodium eating plans since they contain only 60mg of sodium per serving.
What does Original Biscuits Breakfast Treats pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, cottage cheese, or eggs, plus fresh fruit to add fiber and vitamins. A glass of milk also complements them well and adds calcium and protein to balance out the simple carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
