🧪 Nutrition Facts
- Calories 340.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Spring Roll Skin is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.5g per serving (96.9% of calories). One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Tapioca Starch, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Roll Skin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Roll Skin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Roll Skin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 82.5 g | 30% |
| Protein | 2.1 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Roll Skin accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Spring Roll Skin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Roller Blading | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Roll Skin
Is Spring Roll Skin good fuel for endurance activities?
These skins provide quick carbs that could work as a pre-activity fuel, but they lack protein and fiber for sustained energy. You'd want to pair them with protein and healthy fats for better endurance support.
How might Spring Roll Skin affect blood sugar?
The high carbohydrate content and lack of fiber means spring roll skins will cause a fairly rapid blood sugar spike. This matters especially if you have blood sugar management concerns.
Is Spring Roll Skin heart-healthy?
The extreme sodium content is a concern for heart health and blood pressure. On the positive side, they're very low in saturated fat and contain no cholesterol.
How does Spring Roll Skin fit a low-sodium diet?
These are poorly suited for a low-sodium diet, delivering 860mg of sodium per 100g—more than a third of the recommended daily intake in just a small portion.
What should I watch out for with Spring Roll Skin?
Spring roll skins are very high in sodium, with 860mg per 100g serving—that's over a third of the daily limit in a small amount. They're also nearly pure carbohydrates with minimal protein or fiber, so they won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
