🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 470.0 mg
- Potassium 369.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Butter Salmon Fish Fillets contains 139.9 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (60.7% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Fillets, Sauce. Salmon Fillets Pink Salmon, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Sauce Water, Canola Oil, Sea Salt, Garlic Powder, Corn Starch, Butter (cream, Salt), Spices, Natural Flavor, Maltodextrin, Nonfat Milk, Citric Acid, Colored with Turmeric and Annatto Extracts, Parsley, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Butter Salmon Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Butter Salmon Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 13.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 369.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic & Butter Salmon Fish Fillets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Roasted Garlic & Butter Salmon Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Butter Salmon Fish Fillets
Is Roasted Garlic & Butter Salmon Fish Fillets good for weight loss?
This is a solid choice for weight loss at under 140 calories per serving with minimal carbs and fat. The high protein content at 21g helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Roasted Garlic & Butter Salmon Fish Fillets good for muscle building?
Salmon delivers excellent muscle-building support with 21g of protein per serving, plus it's rich in omega-3 fatty acids that support recovery and reduce inflammation. The combination makes it a smart protein source for strength training.
Is Roasted Garlic & Butter Salmon Fish Fillets heart-healthy?
Salmon is heart-friendly thanks to its omega-3 fatty acids, which support cardiovascular health and help reduce inflammation. The low cholesterol (20.2mg) and reasonable sodium level make it a good fit for heart-conscious eating.
How does Roasted Garlic & Butter Salmon Fish Fillets fit a low-sodium diet?
At 470mg of sodium per serving, this isn't ideal if you're strictly limiting sodium intake, though it's not excessively high. You'd want to pair it with low-sodium sides and be mindful of your sodium budget for the rest of the day.
What should I watch out for with Roasted Garlic & Butter Salmon Fish Fillets?
The sodium content at 470mg per serving is moderate but worth noting if you're watching salt intake—this represents about 20% of the daily limit. Also check the ingredient list: butter and oil add fat despite the low overall fat count, and the sauce contains additives like sodium tripolyphosphate and xanthan gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
