🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (2 PIECES (30.0g)), Baru, Dreamy Dark Chocolate Hippos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (50 %) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla), Fleur De Sel Caramel Filling (25 %) (sugar, Cream, Glucose Syrup, Butter Oil, Fleur De Sel, Emulsifier (soy Lecithin)), Forest Berry Caramel Filling (25 %) (sugar, Cream, Glucose Syrup, Butter Oil, Forest Berry Puree, Freeze-Dried Raspberries, Emulsifier (soy Lecithin)), Dark Chocolate Contains Cocoa Solids 55 % Minimum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baru, Dreamy Dark Chocolate Hippos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baru, Dreamy Dark Chocolate Hippos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baru, Dreamy Dark Chocolate Hippos accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Baru, Dreamy Dark Chocolate Hippos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baru, Dreamy Dark Chocolate Hippos
Is Baru, Dreamy Dark Chocolate Hippos good for weight loss?
At 150 calories per serving, these chocolate candies are calorie-dense due to their 9g of fat, which makes portion control important if you're watching your weight. The 14g of sugar per 2 pieces is also a consideration, though the 1g of fiber provides a small amount of nutritional benefit.
Is Baru, Dreamy Dark Chocolate Hippos heart-healthy?
The saturated fat content at 6g per serving is moderately high and worth considering if you're monitoring heart health. On the positive side, the dark chocolate provides antioxidants, though the added sugars and caramel fillings limit the overall cardiovascular benefit.
Is Baru, Dreamy Dark Chocolate Hippos suitable for people with lactose intolerance?
These contain cream and butter, so they are not suitable for people with lactose intolerance.
What diets does Baru, Dreamy Dark Chocolate Hippos suit?
These work best for occasional indulgence on flexible diets rather than structured eating plans. They may not align well with low-sugar, keto, or strict calorie-restricted diets due to their sugar and calorie density.
What should I watch out for with Baru, Dreamy Dark Chocolate Hippos?
Sugar is the main concern here—14g per serving is substantial—along with 6g of saturated fat. These candies also contain soy lecithin and dairy (cream and butter), so they're not suitable if you have soy or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
