🧪 Nutrition Facts
- Calories 300.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.5 mg
- Sodium 670.5 mg
- Potassium 313.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (150.0g)), Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 38.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 670.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Containing up to 15% of a Solution of Water, Salt, Sodium Phosphates, Carrageenan. Breaded with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono and Diglycerides, Malt Extract. Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 670.5 mg | 29% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 46.5 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 313.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Racquetball | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked
Is Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked good for weight loss?
At 300 calories per serving with a decent protein content of 20g, this could fit into a weight loss plan if portions are controlled. However, the 26g of carbs and 13g of fat are relatively high for the calorie count, making it less efficient than leaner protein options.
Is Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked good for muscle building?
The 20g of protein per serving provides a solid foundation for muscle repair and growth. Combined with the carbohydrates, this fritter could work as part of a post-workout meal, though whole chicken breast would offer more protein with fewer calories.
Is Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked good post-workout fuel?
This works reasonably well post-workout thanks to the combination of protein and carbs needed for recovery and glycogen replenishment. The carb-to-protein ratio is closer than ideal for optimal muscle recovery, so pairing it with additional carbs might be beneficial.
Is Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked heart-healthy?
The sodium level is a concern for heart health, providing nearly 30% of the daily limit in a single serving. While saturated fat is moderate, the overall processing and sodium content make less processed chicken options a better choice for cardiovascular health.
What should I watch out for with Chicken, Fillet Fritter, Chicken Fried Chicken, Uncooked?
Sodium content is notably high at 670.5mg per 150g serving, which adds up quickly if you're monitoring intake for blood pressure. The breading significantly increases both carbs and calories compared to plain chicken, and the ingredient list reveals multiple additives and processing aids.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
