🧪 Nutrition Facts
- Calories 149.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.7 mg
- Sodium 599.9 mg
- Potassium 119.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken, Fc Wing-Ditties, Whole Wings contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken Wings, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Carrageenan. Breaded with Bleached Wheat Flour , Salt, Modified Corn Starch, Wheat Gluten, Egg Whites, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Wing-Ditties, Whole Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Wing-Ditties, Whole Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 11.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 119.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fc Wing-Ditties, Whole Wings accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Chicken, Fc Wing-Ditties, Whole Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Wing-Ditties, Whole Wings
Is Chicken, Fc Wing-Ditties, Whole Wings good for weight loss?
At about 150 calories and 10g protein per 70g serving, these wings can fit into a weight loss plan if portion-controlled. The relatively high fat content (10g) means they're calorie-dense, so you'd need to account for them carefully within your daily targets.
Is Chicken, Fc Wing-Ditties, Whole Wings good for muscle building?
With 10g of protein per serving, these wings provide a decent protein contribution for muscle recovery and building. They also contain iron and potassium, which support muscle function, though the carbs are minimal at 4g.
Is Chicken, Fc Wing-Ditties, Whole Wings heart-healthy?
Saturated fat is relatively modest at 2.5g per serving, and cholesterol is low at about 50mg, which is positive for heart health. However, the high sodium is a concern for cardiovascular function, so these shouldn't be a regular choice if you're managing blood pressure.
How does Chicken, Fc Wing-Ditties, Whole Wings fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—600mg per 70g serving is substantial and will quickly consume your sodium allowance. You'd be better off choosing fresh chicken prepared at home without added salt.
What should I watch out for with Chicken, Fc Wing-Ditties, Whole Wings?
The sodium content is quite high at 600mg per serving—nearly 26% of the daily limit in a single small portion. The breading and added ingredients like sodium phosphates and carrageenan increase the processed nature of this product, which you may want to limit if you're aiming for whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
