🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jp Tropical Food, Sweet Ripe Plantain Chips contains 140.0 calories per serving (1 ONZ (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Ripe Plantain, Vegetable Oil (palm Oil or Soy Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jp Tropical Food, Sweet Ripe Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jp Tropical Food, Sweet Ripe Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jp Tropical Food, Sweet Ripe Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jp Tropical Food, Sweet Ripe Plantain Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Jp Tropical Food, Sweet Ripe Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jp Tropical Food, Sweet Ripe Plantain Chips
Is Jp Tropical Food, Sweet Ripe Plantain Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat. The 2g of fiber per serving provides some satiety, but the high sugar content (8g) and minimal protein mean they won't keep you satisfied for long—better to enjoy them occasionally in small portions rather than as a regular snack.
Is Jp Tropical Food, Sweet Ripe Plantain Chips a good snack for kids?
Kids typically enjoy the naturally sweet taste without added sugar, and plantains provide potassium and some nutrients. The soft texture is easy for young children to eat, though the high calorie density means they're best served as an occasional treat rather than a regular snack.
What diets does Jp Tropical Food, Sweet Ripe Plantain Chips suit?
They work well for paleo and whole-food diets since plantains are a whole fruit, though the frying process and added oils make them less ideal for strict versions. They're naturally vegan and can fit into most flexible eating approaches when portion-controlled.
What does Jp Tropical Food, Sweet Ripe Plantain Chips pair well with for a balanced meal?
Pair these with a protein-rich dip like hummus or Greek yogurt to create a more balanced snack, or serve alongside grilled chicken or fish for a complete meal. Combining them with vegetables adds fiber and nutrients to round out the carbohydrate-focused chips.
How does Jp Tropical Food, Sweet Ripe Plantain Chips fit into a balanced diet?
Plantain chips contribute carbohydrates and some potassium to your diet, but lack significant protein and rely on oils for their fat content. Including them occasionally as part of a varied diet is fine, though you'll want to balance their calorie density with more nutrient-dense options like fresh fruit or whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
