🧪 Nutrition Facts
- Calories 179.9
- Total Fat 13.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 CT (33.0g)), Yohari, Traditional Mexican Candies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk, Grated Coconut, Corn Syrup. Contains 2% or Less of: Artificial Flavor, Artificial Color, Sodium Benzoate and Potassium Sorbate as Preservatives, Yellow 5, Yellow 6, Red 40, Sulfites.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yohari, Traditional Mexican Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yohari, Traditional Mexican Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yohari, Traditional Mexican Candies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Yohari, Traditional Mexican Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yohari, Traditional Mexican Candies
Is Yohari, Traditional Mexican Candies good for weight loss?
At nearly 180 calories per piece with 12g of sugar and minimal protein, this candy isn't ideal for weight loss. The high sugar content and lack of filling fiber or protein means it won't keep you satisfied.
Is Yohari, Traditional Mexican Candies heart-healthy?
The saturated fat content is concerning for heart health; all 13g of fat in this candy comes from saturated sources. Combined with the high sugar and sodium, it's not a choice that supports cardiovascular wellness.
Is Yohari, Traditional Mexican Candies suitable for people with lactose intolerance?
This candy contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance.
Is Yohari, Traditional Mexican Candies gluten-free?
Based on the ingredient list provided, this candy appears to be gluten-free, though you should check the packaging for any allergen statements or manufacturing warnings.
What should I watch out for with Yohari, Traditional Mexican Candies?
Sugar is the main concern—each piece delivers 12g, almost a third of the daily recommended limit. The candy also contains artificial colors (Yellow 5, Yellow 6, Red 40) and sulfites, which some people are sensitive to, plus it's very high in saturated fat for such a small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
