🧪 Nutrition Facts
- Calories 533.0
- Total Fat 29.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 533.0 calories per serving (100 GRM), Cuetara, Frescoco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 49.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil (palm, Sunflower), Sugar, Coconut Shreds 9%, Dextrose, Dairy Whey Powder, Skim Milk Powder, Emulsifier (lecithin), Egg Yolk Powder, Raising Agent (ammonium and Sodium Carbonates), Fat-Reduced Cocoa Powder, Salt, Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuetara, Frescoco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuetara, Frescoco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533.0 kcal | 26.6% |
| Total Fat | 29.0 g | 37% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuetara, Frescoco accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 533.0 calories in Cuetara, Frescoco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.3 min |
| Walking: 17 minutes per mile | 92.0 min |
| Cycling (Low Intensity) | 58.3 min |
| HIIT | 49.4 min |
| Walking: 15 minutes per mile | 79.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuetara, Frescoco
How might Cuetara, Frescoco affect blood sugar?
With 61g of carbs and 31g of sugar per 100g, this product will cause a rapid spike in blood sugar. The simple carbohydrates and lack of fiber mean the effect will be swift, making it unsuitable for anyone managing blood sugar levels.
Is Cuetara, Frescoco suitable for people with lactose intolerance?
This product contains dairy whey powder and skim milk powder, so it is not suitable for people with lactose intolerance.
Is Cuetara, Frescoco gluten-free?
No, this product contains wheat flour as the first ingredient, so it is not gluten-free.
What diets does Cuetara, Frescoco suit?
This cookie is best suited to occasional treats within a balanced diet rather than a regular staple. It's not well-suited for low-sugar, low-carb, or calorie-restricted diets due to its high sugar and calorie density.
What should I watch out for with Cuetara, Frescoco?
This cookie is very high in sugar at 31g per 100g, making it easy to consume excessive amounts of added sugars in a small serving. It also contains palm oil, which is high in saturated fat, and the overall fat content of 29g per 100g means it's quite calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
