🧪 Nutrition Facts
- Calories 152.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 241.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 152.0 calories per serving (1 PIECES (28.0g)), Dulceria Rodriguez, Sesame is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories). It provides a noteworthy 310.0mg of calcium (24% DV), contributing to bone and dental health.
📝 Ingredients
Sesame, Sugar and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dulceria Rodriguez, Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Dulceria Rodriguez, Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 9.0 g | 12% |
| Sodium | 241.1 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 310.0 mg | 24% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dulceria Rodriguez, Sesame accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Dulceria Rodriguez, Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Pickleball | 16.1 min |
Find more information on calories burned doing popular exercises.
