🧪 Nutrition Facts
- Calories 152.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 241.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 PIECES (28.0g)), Dulceria Rodriguez, Sesame is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories). It provides a noteworthy 310.0mg of calcium (24% DV), contributing to bone and dental health.
📝 Ingredients
Sesame, Sugar and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dulceria Rodriguez, Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulceria Rodriguez, Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulceria Rodriguez, Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 9.0 g | 12% |
| Sodium | 241.1 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 310.0 mg | 24% ✅ |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulceria Rodriguez, Sesame accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Dulceria Rodriguez, Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Basketball: General | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulceria Rodriguez, Sesame
Is Dulceria Rodriguez, Sesame good for weight loss?
At 152 calories per piece with a favorable 4g protein and 9g fat, this sesame candy can fit into a weight loss plan if eaten in moderation. The simple ingredient list means no hidden additives, though the 5g sugar per piece means limiting portions to occasional treats rather than daily snacking.
Is Dulceria Rodriguez, Sesame a good snack for kids?
Kids can enjoy this as an occasional treat since it's made from whole sesame seeds with minimal ingredients. The small 28g serving size makes portion control easy for younger children.
What vitamins or minerals stand out in Dulceria Rodriguez, Sesame?
The 2.5mg of iron per piece is a notable contribution to daily iron intake, especially valuable for plant-based diets where iron absorption can be less efficient. Sesame is also a natural source of minerals like calcium and magnesium.
What diets does Dulceria Rodriguez, Sesame suit?
This works well for vegan and vegetarian diets since it contains only plant-based ingredients. Those avoiding refined carbohydrates or managing blood sugar should be cautious due to the 5g sugar content per piece.
What does Dulceria Rodriguez, Sesame pair well with for a balanced meal?
Enjoy this alongside fresh fruit or herbal tea for a light snack that balances the sweetness with natural flavors. It can also complement a bowl of Greek yogurt or cottage cheese to add crunch and boost the protein content of a simple dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
