🧪 Nutrition Facts
- Calories 203.2
- Total Fat 14.0 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 11.6 mg
- Potassium 200.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.7 g
- Sugars 12.0 g
- Protein 4.7 g
- Vitamin A 4.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 203.2 calories per serving (1.4 ONZ (40.0g)), Vicens, Almond Souffle Round is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64% of calories), including 1.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Glucose Sirup, Sugar, Dark Chocolate (cocoa Mass, Cocoa Butter, Sugar, Emulgent Soya Lecithine, Natural Vanilla Flavour), Honey and Egg White.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vicens, Almond Souffle Round. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vicens, Almond Souffle Round — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vicens, Almond Souffle Round contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.2 kcal | 10.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 11.6 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.7 g | 9% |
| Vitamin A | 4.8 IU | 0% |
| Vitamin C | 0.9 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vicens, Almond Souffle Round accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.2 calories in Vicens, Almond Souffle Round? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.1 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Rowing | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vicens, Almond Souffle Round
Is Vicens, Almond Souffle Round good for weight loss?
This almond soufflé is calorie-dense at over 200 calories per 40g serving, making portion control important if you're watching your intake. The 12g of sugar per serving is relatively high, which could add up quickly if you eat more than one piece.
Is Vicens, Almond Souffle Round a good snack for kids?
Kids typically enjoy chocolate and almond treats like this, though the high sugar content means it's best as an occasional indulgence rather than a regular snack.
Is Vicens, Almond Souffle Round suitable for people with lactose intolerance?
This appears to be lactose-free, as there are no milk or dairy ingredients listed.
What diets does Vicens, Almond Souffle Round suit?
The almond base and lack of gluten-containing grains make it suitable for gluten-free diets. It works well for paleo and keto diets given the almond content, though the sugar content may be a consideration for strict keto followers.
What should I watch out for with Vicens, Almond Souffle Round?
Sugar content is substantial at 12g per serving, so be mindful of your daily intake. The product contains soy lecithine, eggs, and almonds—important to note if you have allergies to any of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
