🧪 Nutrition Facts
- Calories 203.2
- Total Fat 14.0 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 11.6 mg
- Potassium 200.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.7 g
- Sugars 12.0 g
- Protein 4.7 g
- Vitamin A 4.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 203.2 calories per serving (1.4 ONZ (40.0g)), Vicens, Almond Souffle Round is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64% of calories), including 1.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Glucose Sirup, Sugar, Dark Chocolate (cocoa Mass, Cocoa Butter, Sugar, Emulgent Soya Lecithine, Natural Vanilla Flavour), Honey and Egg White.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vicens, Almond Souffle Round. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vicens, Almond Souffle Round contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.2 kcal | 10.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 11.6 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 4.7 g | 9% |
| Vitamin C | 0.9 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vicens, Almond Souffle Round accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.2 calories in Vicens, Almond Souffle Round? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.1 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Step Aerobics | 20.1 min |
Find more information on calories burned doing popular exercises.
