🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (26 Crackers (30.0g)), Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil (with Tbhq for Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of Salt, Monosodium Glutamate, Buttermilk, Spices, Onion Powder, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Whey, Brown Sugar, Natural and Artificial Flavor, Baking Soda, Yeast, Turmeric Extract Color, Annatto Extract Color, Citric Acid, Jalapeno Pepper, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers
Is Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers good for weight loss?
These crackers are moderately calorie-dense at 150 calories per serving, making portion control important if you're watching your weight. With 7g of fat and only 1g of fiber per serving, they won't keep you satisfied for long, so they're better as an occasional treat than a regular snack.
Is Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers a good snack for kids?
Kids typically enjoy the cheesy, flavorful taste of these crackers. The small, bite-sized format makes them easy for children to handle, though you'll want to monitor portions since they're calorie-dense and relatively low in fiber.
Is Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers suitable for people with lactose intolerance?
This snack contains milk-based cheese and whey, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers gluten-free?
No, these crackers are made with enriched wheat flour and are not gluten-free.
What diets does Queso Fundido White Cheddar Cheese, Onion, Tomato and Jalapeno Pepper Flavors Baked Snack Crackers suit?
These crackers work for omnivore and flexitarian diets. They're not suitable for vegetarian or vegan diets due to the cheese and whey content, and they're not appropriate for gluten-free, dairy-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
