🧪 Nutrition Facts
- Calories 390.7
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.3 mg
- Sodium 660.1 mg
- Potassium 210.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.7 calories per serving (0.333 PIZZA (148.0g)), Cuban Brand Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Yeast, Sugar, Salt, Dextrose), Creme Fraiche Sauce with Mustard (creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Water, Canola Oil, Yogurt [milk, Lactic Acid Culture], Wheat Flour, Mustard [water, Mustard Seeds, Vinegar, Sugar, Salt, Spices {including Pimento Powder}, Turmeric {spice and Coloring}], Pea Starch, Salt, Potato Starch, Spices Garlic), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Salt, Cheese Cultures Enzymes), Canadian Bacon Chunked and Formed and Water Added (pork, Water, Salt, Maltodextrin, Dextrose, Sodium Ascorbate [antioxidant], Rosemary Extract, Sodium Nitrite [preservative]), Partially Cooked Bacon (pork, Water, Salt, Sodium Acid Pyrophosphate and Potassium Pyrophosphate, Ascorbic Acid [antioxidant], Rosemary Extracts, Smoke Flavoring, Sodium Nitrite [preservative]), Marinated Banana Peppers (peppers, Vinegar, Salt), Emmentaler Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Crispy Bacon (pork, Water Salt, Dextrose, Ascorbic Acid [antioxidant], Sodium Phosphates, Sodium Nitrite [preservative]), Canola Oil, Spices (including Lovage).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Brand Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Brand Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.7 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 220.5 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Brand Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.7 calories in Cuban Brand Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| CrossFit | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Brand Pizza
Is Cuban Brand Pizza good for weight loss?
At 391 calories per slice with 20g of fat and modest fiber, this pizza is moderately calorie-dense for weight loss efforts. The 17g of protein per slice is helpful for satiety, but the high sodium content (660mg) and refined carbs in the crust make it less ideal as a regular choice.
Is Cuban Brand Pizza good for muscle building?
The 17g of protein per slice is a reasonable contribution to muscle recovery, and the carbs can help replenish glycogen after training. However, a typical serving would be just one slice, which may not provide enough total protein for optimal muscle-building purposes.
Is Cuban Brand Pizza good post-workout fuel?
The combination of carbs and protein makes this a reasonable post-workout option if you need quick calories for recovery. Just be aware that one slice may not provide enough total carbohydrates to fully replenish glycogen stores after intense exercise.
Is Cuban Brand Pizza heart-healthy?
The high sodium and saturated fat content—plus processed meats with added sodium nitrite—make this less ideal for heart health. Enjoying this occasionally is fine, but it shouldn't be a regular choice if you're managing blood pressure or cholesterol.
What should I watch out for with Cuban Brand Pizza?
This pizza is very high in sodium at 660mg per slice—nearly a third of the daily limit in just one piece. The multiple processed meats (Canadian bacon, bacon) add sodium and preservatives, and the saturated fat (10g per slice) is something to monitor if you're watching your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
