🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Crunch Chat Snax Graham Snacks contains 120.1 calories per serving (1 Pouch (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories).
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Contains 2% or Less of Honey, Salt, Baking Soda, Natural Flavors, Soy Lecithin, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Crunch Chat Snax Graham Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Crunch Chat Snax Graham Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Crunch Chat Snax Graham Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Vanilla Crunch Chat Snax Graham Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Crunch Chat Snax Graham Snacks
Is Vanilla Crunch Chat Snax Graham Snacks good for weight loss?
These snacks are moderate in calories at 120 per pouch, but with only 2g of protein and 1g of fiber, they won't keep you satisfied for long. The 8g of sugar per serving is relatively high for a small snack, which could work against weight loss goals if you're watching sugar intake.
Is Vanilla Crunch Chat Snax Graham Snacks a good snack for kids?
Yes, these are a reasonable snack for kids. At 120 calories per pouch, they're portion-controlled, and the vanilla flavor appeals to children's tastes. The whole grain base and modest sugar content make them better than many other graham snacks, though they're still best enjoyed as an occasional treat rather than a daily staple.
Is Vanilla Crunch Chat Snax Graham Snacks gluten-free?
No, these are not gluten-free. The snacks contain whole wheat flour and enriched wheat flour as primary ingredients, making them unsuitable for anyone avoiding gluten.
What diets does Vanilla Crunch Chat Snax Graham Snacks suit?
These work for vegetarian and vegan diets, though the soy lecithin should be checked if you have soy allergies. They're not suitable for gluten-free or keto diets due to their wheat content and carbohydrate profile.
What does Vanilla Crunch Chat Snax Graham Snacks pair well with for a balanced meal?
Pair these with protein-rich foods to balance the meal—try them with cheese, Greek yogurt, or a handful of nuts. Fresh fruit like berries or apple slices would add fiber and nutrients that these snacks lack on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
