🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 180.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Veggie Herb Pre-Sliced Rolls contains 149.9 calories per serving (1 roll (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (73% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Cauliflower, Bulgur Wheat, Wheat Gluten, Sugar, Sea Salt, Olive Oil, Cellulose Fiber, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Spices, Natural Flavor, Monoglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Citric Acid, Dehydrated Garlic, Cellulose Gum, Xanthan Gum, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Veggie Herb Pre-Sliced Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Veggie Herb Pre-Sliced Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Veggie Herb Pre-Sliced Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Cauliflower Veggie Herb Pre-Sliced Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Veggie Herb Pre-Sliced Rolls
Is Cauliflower Veggie Herb Pre-Sliced Rolls good for weight loss?
At 150 calories per roll with 7g of protein and 3g of fiber, these rolls can fit into a weight loss plan when portions are controlled. The high carb content (28g) means they work best as part of a balanced meal rather than eaten alone, and pairing them with protein-rich foods will help keep you fuller longer.
Is Cauliflower Veggie Herb Pre-Sliced Rolls a good snack for kids?
Yes, these make a good snack for kids. They're mild-flavored with herbs and cauliflower mixed in, providing fiber and whole grains, plus they're conveniently pre-sliced for easy handling.
Is Cauliflower Veggie Herb Pre-Sliced Rolls gluten-free?
No, these rolls are not gluten-free. They contain whole wheat flour, enriched wheat flour, wheat gluten, and malted barley flour.
What diets does Cauliflower Veggie Herb Pre-Sliced Rolls suit?
These rolls suit omnivore, vegetarian, and vegan diets. They're not suitable for gluten-free or low-carb diets due to their wheat content and carbohydrate level.
What does Cauliflower Veggie Herb Pre-Sliced Rolls pair well with for a balanced meal?
Pair these rolls with lean proteins like grilled chicken, fish, or Greek yogurt to create a more balanced meal. They also work well alongside soups, salads, or hummus-based dips to add substance without overwhelming the plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
