🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 230.0 mg
- Potassium 260.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Potato and Wheat Chips Cheese Crispers contains 140.1 calories per serving (21 chips (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potato Flour; Cornstarch; Canola Ol; Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes); Whole Grain Wheat Flour; Oat Fiber; Sugar; Salt; Yeast Extract; Soy Lecithin; Natural Flavor; Cream; Calcium Phosphate; Potassium Bicarbonate; Annatto Extract, Paprika Extract, and Paprika (for Color); Calcium Lactate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Potato and Wheat Chips Cheese Crispers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Potato and Wheat Chips Cheese Crispers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Potato and Wheat Chips Cheese Crispers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cheddar Potato and Wheat Chips Cheese Crispers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Potato and Wheat Chips Cheese Crispers
Is Cheddar Potato and Wheat Chips Cheese Crispers good for weight loss?
These chips are relatively light at 140 calories per serving, but the low protein content (2g) means they won't keep you satisfied for long. While they could fit into a weight loss plan in moderation, they're more of an occasional treat than a filling snack.
Is Cheddar Potato and Wheat Chips Cheese Crispers a good snack for kids?
Kids typically enjoy the cheesy flavor, and the moderate calorie count makes them a reasonable portion-controlled snack. Just watch the sodium level (230mg per serving), which is moderately high for children, and monitor overall snacking to avoid excessive salt intake.
Is Cheddar Potato and Wheat Chips Cheese Crispers suitable for people with lactose intolerance?
These crispers contain cheddar cheese and cream, making them unsuitable for people with lactose intolerance. The calcium lactate ingredient is also dairy-derived, so those with lactose sensitivity should avoid this product.
Is Cheddar Potato and Wheat Chips Cheese Crispers gluten-free?
No, these chips are not gluten-free—they contain whole grain wheat flour as an ingredient.
What diets does Cheddar Potato and Wheat Chips Cheese Crispers suit?
They work reasonably well for vegan and keto diets, though the carb content (18g per serving) may be high for strict keto. The wheat flour makes them unsuitable for gluten-free diets, and the dairy ingredients exclude them from vegan eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
