🧪 Nutrition Facts
- Calories 470.4
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 11.2 mg
- Sodium 529.2 mg
- Potassium 560.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 16.0 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.4 calories per serving (1 meal (280.0g)), Vegetarian White Bean & Feta Salad Power Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (57.4% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Kidney Beans, Red Wine Vinaigrette (water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Chard, Kale, Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Pumpkin Seed Kernels, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetarian White Bean & Feta Salad Power Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian White Bean & Feta Salad Power Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian White Bean & Feta Salad Power Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.4 kcal | 23.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 11.2 mg | 4% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 151.2 mg | 12% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 560.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian White Bean & Feta Salad Power Bowls accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.4 calories in Vegetarian White Bean & Feta Salad Power Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.6 min |
| Shadowboxing | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian White Bean & Feta Salad Power Bowls
Is Vegetarian White Bean & Feta Salad Power Bowls good for weight loss?
This bowl works well for weight loss because it's filling without being calorie-dense at 470 calories per meal. The 16g of fiber and 16g of protein help keep you satisfied, reducing the urge to snack between meals.
Is Vegetarian White Bean & Feta Salad Power Bowls good for muscle building?
While the 16g of protein provides a decent foundation, it falls a bit short of what's optimal for muscle building—most people aim for 25-40g per meal. The multigrains and beans offer complementary amino acids, but you'd benefit from adding additional protein like Greek yogurt or grilled chicken.
Is Vegetarian White Bean & Feta Salad Power Bowls good post-workout fuel?
This is a solid post-workout choice with its balance of carbs (67g) for replenishing glycogen and protein (16g) for muscle recovery. The carbs come from whole grains and beans, providing sustained energy without a sharp blood sugar spike.
Is Vegetarian White Bean & Feta Salad Power Bowls heart-healthy?
The salad checks most heart-healthy boxes with low saturated fat (2.5g), minimal cholesterol, and good fiber content. The olive oil in the vinaigrette provides heart-protective monounsaturated fats, though the sodium at 529mg per serving is reasonable for most people.
What should I watch out for with Vegetarian White Bean & Feta Salad Power Bowls?
The sugar content at 14g is moderately high, coming mainly from the honey in the vinaigrette and dried cranberries. If you're watching added sugars, you could reduce the cranberries or choose a lower-sugar dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
