🧪 Nutrition Facts
- Calories 129.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 30.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles contains 129.8 calories per serving (1 Waffle (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Wheat Flour, Vegetable Oil (soybean and Palm, Canola And/or Cottonseed). Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural and Artificial Flavors, Salt, Eggs, Whey, Soy Lecithin, Yellow 5, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.3 mg | 1% |
| Phosphorus | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Push-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles
Is Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles good for weight loss?
These waffles are relatively low in calories at about 130 per waffle, but the 6g of sugar and minimal protein make them less than ideal for weight loss. They won't keep you feeling full for long, which could lead to overeating.
Is Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles a good snack for kids?
Kids generally enjoy these fun birthday cake-flavored waffles with sprinkles, though they're fairly sugary for a regular breakfast. They're fine as an occasional treat rather than a staple.
Is Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles suitable for people with lactose intolerance?
While whey is listed in the ingredients, the amount appears minimal. People with severe lactose intolerance should avoid these, but those with mild sensitivity might tolerate them—though it's worth checking your individual tolerance level.
Is Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles gluten-free?
No, these contain enriched wheat flour and wheat starch, so they are not gluten-free.
What diets does Yellow Cake with Rainbow Sprinkles Birthday Cake Waffles suit?
These waffles work for a standard diet or occasional treats, but they're not well-suited to low-sugar, high-protein, or whole-grain focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
