🧪 Nutrition Facts
- Calories 180.0
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1/4 cup (28.0g)), Teriyaki & Wasabi Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts. Expeller Pressed High Oleic Safflower And/or Sunflower Oil Cane Sugar Sea Salt Soy Sauce Powder [soy Sauce (fermented Soybeans, Wheat, Maltodextrin, Salt). Onion and Garlic Powder Ginger Spice Natural Flavor, Rosemary Extract, Orange and Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teriyaki & Wasabi Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki & Wasabi Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki & Wasabi Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 28.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki & Wasabi Walnuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Teriyaki & Wasabi Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: Game | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki & Wasabi Walnuts
Is Teriyaki & Wasabi Walnuts good for weight loss?
These walnuts can fit into a weight loss plan, but portion control matters since they're calorie-dense at 180 calories per quarter cup. The 4g of protein and 2g of fiber help with satiety, making them useful as a small snack rather than eaten by the handful.
Is Teriyaki & Wasabi Walnuts a good snack for kids?
The wasabi and ginger spices make these fairly spicy, so they're better suited for older kids or adventurous younger palates rather than most toddlers. They're also a choking hazard for very young children.
Is Teriyaki & Wasabi Walnuts gluten-free?
No, these are not gluten-free. The soy sauce powder in the seasoning blend contains wheat, which means they're not safe for people with celiac disease or gluten sensitivity.
What diets does Teriyaki & Wasabi Walnuts suit?
They work well for paleo, keto, and vegan diets. The minimal carbs (4g) and added protein make them suitable for lower-carb eating patterns, while their plant-based composition fits vegan requirements.
What does Teriyaki & Wasabi Walnuts pair well with for a balanced meal?
Serve them alongside fresh fruit, yogurt, or cheese for a balanced snack that combines protein with fresh carbohydrates. They also complement grain bowls or salads, adding healthy fats and a savory crunch to vegetable-based meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
