🧪 Nutrition Facts
- Calories 240.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 79.5 mg
- Sodium 619.7 mg
- Potassium 299.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Pizza (227.0g)), Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Crust (chicken Breast with Rib Meat, Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Contains 2% or Less of: Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, and Xanthan Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mild White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| MMA | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza
Is Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza good for weight loss?
At 241 calories with 24g of protein and only 4g of carbs, this pizza can fit into a weight loss plan if you're watching your overall intake. The high protein content helps you stay full, which is beneficial for appetite control.
Is Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza good for muscle building?
This is a solid choice for muscle building, delivering 24g of protein per pizza with minimal carbs. The chicken breast base and multiple cheeses provide a good amino acid profile to support muscle recovery and growth.
Is Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza heart-healthy?
While the protein is beneficial, the combination of saturated fat, sodium, and dietary cholesterol makes this less ideal for heart health. You'd want to offset this with plenty of vegetables and lower-sodium meals throughout the day.
How does Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza fit a low-sodium diet?
This pizza is too high in sodium for a low-sodium diet at nearly 620mg per serving. Most low-sodium guidelines suggest limiting sodium, and this single food item represents a significant portion of daily allowances.
What should I watch out for with Four Cheese Shredded Mozzarella, Provolone, White Cheddar Cheeses and Pizza Sauce on a Chicken Breast, Egg White and Parmesan Cheese Smart Crust Pizza?
The sodium content at 620mg per pizza is substantial—eating this regularly could quickly add up toward daily limits. The saturated fat at 8g is also fairly high, so consider balancing it with other lower-fat meals if you eat this frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
