🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags contains 129.9 calories per serving (1 bag unpopped (makes about 4.5 cups popped) (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Popping Corn, Avocado Oil, Mono- and Diglycerides, Sea Salt, Mixed Tocopherols (vitamin E for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags
Is Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags good for weight loss?
At 130 calories per bag with 3g of fiber and 3g of protein, this popcorn can fit into a weight loss plan. The whole grain base and fiber content help with satiety, so a single bag might satisfy cravings without derailing your goals.
Is Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags a good snack for kids?
Kids typically enjoy popcorn, and this version is a reasonable choice since it's made with whole grain corn and avocado oil rather than artificial flavoring or excessive salt. Just monitor portions since the sodium content is moderately high at 380mg per bag.
Is Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains only corn, avocado oil, and seasonings with no gluten-containing grains or additives.
What diets does Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags suit?
This works well for vegan, vegetarian, keto-friendly (in moderation), paleo, and whole-food diets. The avocado oil base and lack of artificial ingredients make it a cleaner choice than many conventional popcorn brands.
What does Sea Salt Avocad Oil Gourmet Popping Corn Mini Bags pair well with for a balanced meal?
Pair this with hummus, nuts, or cheese for a snack with more protein and healthy fat. For a light meal, serve alongside fresh fruit, a salad, or a protein source like grilled chicken or beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
