Calories in Turkey, Ham, Bacon, and Ranch Wrap with Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-Jack Cheese, Ranch Dressing, and Bacon, Turkey, Ham, Bacon, and Ranch Wrap

At 598.7 calories per serving (1 wrap (307.0g)), Turkey, Ham, Bacon, and Ranch Wrap with Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-Jack Cheese, Ranch Dressing, and Bacon, Turkey, Ham, Bacon, and Ranch Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2290.2mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spinach Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Water, Vegetable Shortening [contains One or More of the Following: Palm Oil And/or Corn Oil], Contains 2% or Less of the Following: Seasoning [spinach Powder, Onion and Galic Powder, Salt, Spice, Artificial Colors {yellow #5 and 70 Blue #1}, and Silicon Dioxide {anticaking}, Salt, Aluminum Free Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioner [fumaric Acid, Xanthan Gum, Mono and Diglycerides, Sodium Metabisulphite]), Romaine Lettuce, Smoked Ham (cured with Water, Salt, Modified Potato Starch, Vinegar Powder Dried B% Vinegar, Cultured Dextrose, Maltodextrin], Sugar, Sodium Phosphates, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Smoked Turkey (turkey Breast Meat, Water, Salt, Contains 2% or Less of Modified Food Starch, Vinegar Powder (dried Vinegar, Cultured Dextrose, 6% Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrile), Panch Dressing (soybean Oil, Water, Ranch Seasoning & Spices [sugar, Cultured Nonfat Buttermilk, Natural Flavor, Spices, Dried Garlic, Dried Onion, Monosodium Glutamate, Xanthan Gum, 0% Food Starch-Modified, Contains Less than 2% of Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Disodium Edta to Protect Flavor], Egg Yolks, Contains Less than 2% of Salt, Distilled Vinegar, Phosphoric Acid, Natural & Artificial Flavors, Monosodium Glutamate, Sorbic Acid [preservative])., Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added). Fully Cooked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring. Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring. Sodium Diacetate, Sodium Phosphate]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey, Ham, Bacon, and Ranch Wrap with Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-Jack Cheese, Ranch Dressing, and Bacon, Turkey, Ham, Bacon, and Ranch Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey, Ham, Bacon, and Ranch Wrap with Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-Jack Cheese, Ranch Dressing, and Bacon, Turkey, Ham, Bacon, and Ranch Wrap accounts for 29.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.

How long would it take to burn off the 598.7 calories in Turkey, Ham, Bacon, and Ranch Wrap with Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-Jack Cheese, Ranch Dressing, and Bacon, Turkey, Ham, Bacon, and Ranch Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.