🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.0 mg
- Sodium 24.0 mg
- Potassium 112.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate with Puffed Rice contains 130.0 calories per serving (25 GRM (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Skimmed Milk Powder, Puffed Rice 11%, Cocoa Mass, Whey Powder (milk), Milk Fat, Emulsifier Soya Lecithin, Artificial Vanilla Flavor. Cocoa Solids: 29% Minimum in Milk Chocolate. Milk Chocolate Contains Min. 20% Dry Milk Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate with Puffed Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate with Puffed Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 112.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate with Puffed Rice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Milk Chocolate with Puffed Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate with Puffed Rice
Is Milk Chocolate with Puffed Rice good for weight loss?
This isn't ideal for weight loss goals. At 130 calories and 12g of sugar per 25g serving, it's calorie-dense and high in added sugars with minimal protein or fiber to keep you satisfied. If you enjoy chocolate, smaller portions or dark chocolate with higher cocoa content would be better choices.
Is Milk Chocolate with Puffed Rice suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The product contains skimmed milk powder, milk fat, and whey powder (milk), all of which contain lactose.
Is Milk Chocolate with Puffed Rice gluten-free?
The ingredient list doesn't mention gluten or common gluten-containing ingredients, so it's likely gluten-free. However, cross-contamination during manufacturing is possible, so check the packaging for a certified gluten-free label if you have celiac disease or severe sensitivity.
What diets does Milk Chocolate with Puffed Rice suit?
This works for vegetarian and vegan-free diets, though the soy lecithin may concern some vegans. It's not suitable for dairy-free, lactose-free, or low-sugar diets. The puffed rice adds some whole grain element, but the high sugar content makes it poorly aligned with balanced or weight-conscious eating patterns.
What should I watch out for with Milk Chocolate with Puffed Rice?
The sugar content is notably high—12g in just one serving makes up most of the 15g carbs. It also contains soy lecithin and artificial vanilla flavoring, which some people prefer to avoid. Be mindful of portion sizes since it's easy to overeat chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
