Calories in Hot Chicken Flavor Ramen Stir - Fried Noodle

📏 Serving Size: 130 g (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 549.9
  • Total Fat 20.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 1329.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 84.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 549.9 calories per serving (130 g (130.0g)), Hot Chicken Flavor Ramen Stir - Fried Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (61.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1329.9mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Noodle(71.3%): Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potato Starch, Refined Salt, Emulsifier (LECITHIN(E3220(I))], Acidity Regulator[potassium Carbonate ANHYDROUS(E5010(I)), Sodium CARBONATE(E500), Sodium Phosphate DIBASIC(E339(II), Citric ACID(E330)], Thickener[guar GUM(E412)], Green Tea Flavor Oil SOUP(12.7%):WATER, Artificial Chicken Flavor Powder, Soy Sauce, White Sugar, Red Pepper Powder, Chili Pepper Powder, Soybean Oil, Onion, Red Pepper Seed Oil, Garlic, Modified Potato Starch, Paprika Extract, Decolorized Chilli Extract, Black Pepper Powder, Curry Powder POWDER(9.8%): Whole Milk Powder, White Sugar, Milk Powder, Salt, Mozzarella Cheese Powder, Butter Powder, Modified Potato Starch, Curly Parsley, Pepper Powder, Garlic Powder, Soybean Oil

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Guar Gum, Modified Tapioca Starch, Modified Potato Starch, E412

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hot Chicken Flavor Ramen Stir - Fried Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories549.9 kcal27.5%
Total Fat20.0 g26%
Saturated Fat10.0 g50%
Sodium1329.9 mg58% ⚠️
Total Carbohydrate84.0 g31%
Dietary Fiber3.0 g11%
Total Sugars5.0 g10%
Protein8.0 g16%
Calcium49.4 mg4%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hot Chicken Flavor Ramen Stir - Fried Noodle accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

Fat 32.8%
Carbs 61.3%
Fat 32.8% Carbs 61.3% Protein 5.8%

🏃 Exercise Burn Time

How long would it take to burn off the 549.9 calories in Hot Chicken Flavor Ramen Stir - Fried Noodle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.6 min
Walking: 17 minutes per mile 94.9 min
Cycling (Low Intensity) 60.1 min
HIIT 50.9 min
Gymnastics 125.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hot Chicken Flavor Ramen Stir - Fried Noodle

How might Hot Chicken Flavor Ramen Stir - Fried Noodle affect blood sugar?

At 84g of carbs with only 3g of fiber, this noodle dish will likely cause a fairly quick blood sugar spike. The 5g of added sugar contributes to the overall carbohydrate load, making it less ideal for blood sugar management.

Is Hot Chicken Flavor Ramen Stir - Fried Noodle heart-healthy?

The 10g of saturated fat and high sodium make this less heart-friendly. While it does contain some protein, the combination of saturated fat and excess sodium could be concerning for cardiovascular health if eaten regularly.

How does Hot Chicken Flavor Ramen Stir - Fried Noodle fit a low-sodium diet?

This food is not suitable for a low-sodium diet—at nearly 1,330mg of sodium per 130g serving, it provides more than half of the typical daily sodium limit in a single portion.

Is Hot Chicken Flavor Ramen Stir - Fried Noodle suitable for people with lactose intolerance?

This product contains milk powder, mozzarella cheese powder, and butter powder, so it's not suitable for people with lactose intolerance.

What should I watch out for with Hot Chicken Flavor Ramen Stir - Fried Noodle?

The sodium content is quite high at 1,330mg per serving, which is over half the daily recommended limit for many people. With 20g of fat and 10g of saturated fat, this is also a calorie-dense food that's relatively high in unhealthy fats.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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