🧪 Nutrition Facts
- Calories 549.9
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 1329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.9 calories per serving (130 g (130.0g)), Hot Chicken Flavor Ramen Stir - Fried Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (61.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1329.9mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle(71.3%): Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potato Starch, Refined Salt, Emulsifier (LECITHIN(E3220(I))], Acidity Regulator[potassium Carbonate ANHYDROUS(E5010(I)), Sodium CARBONATE(E500), Sodium Phosphate DIBASIC(E339(II), Citric ACID(E330)], Thickener[guar GUM(E412)], Green Tea Flavor Oil SOUP(12.7%):WATER, Artificial Chicken Flavor Powder, Soy Sauce, White Sugar, Red Pepper Powder, Chili Pepper Powder, Soybean Oil, Onion, Red Pepper Seed Oil, Garlic, Modified Potato Starch, Paprika Extract, Decolorized Chilli Extract, Black Pepper Powder, Curry Powder POWDER(9.8%): Whole Milk Powder, White Sugar, Milk Powder, Salt, Mozzarella Cheese Powder, Butter Powder, Modified Potato Starch, Curly Parsley, Pepper Powder, Garlic Powder, Soybean Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Guar Gum, Modified Tapioca Starch, Modified Potato Starch, E412
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Chicken Flavor Ramen Stir - Fried Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Chicken Flavor Ramen Stir - Fried Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.9 kcal | 27.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 1329.9 mg | 58% ⚠️ |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 49.4 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Chicken Flavor Ramen Stir - Fried Noodle accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.9 calories in Hot Chicken Flavor Ramen Stir - Fried Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Running: 8 minutes per mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Chicken Flavor Ramen Stir - Fried Noodle
How might Hot Chicken Flavor Ramen Stir - Fried Noodle affect blood sugar?
At 84g of carbs with only 3g of fiber, this noodle dish will likely cause a fairly quick blood sugar spike. The 5g of added sugar contributes to the overall carbohydrate load, making it less ideal for blood sugar management.
Is Hot Chicken Flavor Ramen Stir - Fried Noodle heart-healthy?
The 10g of saturated fat and high sodium make this less heart-friendly. While it does contain some protein, the combination of saturated fat and excess sodium could be concerning for cardiovascular health if eaten regularly.
How does Hot Chicken Flavor Ramen Stir - Fried Noodle fit a low-sodium diet?
This food is not suitable for a low-sodium diet—at nearly 1,330mg of sodium per 130g serving, it provides more than half of the typical daily sodium limit in a single portion.
Is Hot Chicken Flavor Ramen Stir - Fried Noodle suitable for people with lactose intolerance?
This product contains milk powder, mozzarella cheese powder, and butter powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Hot Chicken Flavor Ramen Stir - Fried Noodle?
The sodium content is quite high at 1,330mg per serving, which is over half the daily recommended limit for many people. With 20g of fat and 10g of saturated fat, this is also a calorie-dense food that's relatively high in unhealthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
