🧪 Nutrition Facts
- Calories 447.4
- Total Fat 23.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.4 g
- Sugars 0.0 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 447.4 calories per serving (100 GRM (100.0g)), Chocolate Marble Cakes French Doonuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (49.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Free-Range Egg Whites 20%, Rapeseed Oil, Stabilizer: Glycerol, Chocolate 3.8% (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin), Milk Chocolate 3.8% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavour), Invert Sugar Syrup, Cocoa Powder, Starch, Raising Agent: Ammonium Carbonates, Natural Flavouring (milk), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Marble Cakes French Doonuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Marble Cakes French Doonuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447.4 kcal | 22.4% |
| Total Fat | 23.0 g | 29% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 5.1 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Marble Cakes French Doonuts accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 447.4 calories in Chocolate Marble Cakes French Doonuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.8 min |
| Walking: 17 minutes per mile | 77.2 min |
| Cycling (Low Intensity) | 48.9 min |
| HIIT | 41.4 min |
| Downhill Skiing | 55.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Marble Cakes French Doonuts
How might Chocolate Marble Cakes French Doonuts affect blood sugar?
With 55g of carbs and only 1.4g of fiber per 100g, these doughnuts will cause a fairly rapid spike in blood sugar. The high sugar content combined with low fiber means your blood glucose will rise quickly after eating them.
Is Chocolate Marble Cakes French Doonuts suitable for people with lactose intolerance?
These doughnuts contain whole milk powder and milk chocolate, so they're not suitable for people with lactose intolerance.
Is Chocolate Marble Cakes French Doonuts gluten-free?
No, these are not gluten-free as they're made with wheat flour as the primary ingredient.
What diets does Chocolate Marble Cakes French Doonuts suit?
These doughnuts work for omnivorous and vegetarian diets, but aren't suitable for vegan, gluten-free, or dairy-free diets. They're high in calories and sugar, so they're best enjoyed as an occasional treat rather than a regular part of most health-focused eating patterns.
What should I watch out for with Chocolate Marble Cakes French Doonuts?
These doughnuts are quite high in sugar at 55g per 100g, making them a very sugary treat. They also contain 23g of fat and wheat flour, so they're not suitable if you have a wheat allergy or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
