🧪 Nutrition Facts
- Calories 457.6
- Total Fat 24.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 5.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 457.6 calories per serving (100 GRM (100.0g)), Chocolate Chip Cakes French Doonuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (48.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Rapeseed Oil, Free-Range Egg Whites 20%, Sugar, Stabilizer: Glycerol, Dark Chocolate Chips 5% (sugar, Cocoa Mass, Cocoa Butter, Low-Fat Cocoa Powder, Natural Vanilla Flavour, Emulsifier: Soya Lecithin), Milk Chocolate Chips 5% (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Natural Vanilla Flavour, Emulsifier: Sunflower Lecithin), Invert Sugar Syrup, Starch, Raising Agents: Diphosphates and Sodium Carbonates (wheat), Flavouring, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cakes French Doonuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cakes French Doonuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457.6 kcal | 22.9% |
| Total Fat | 24.0 g | 31% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.4 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cakes French Doonuts accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 457.6 calories in Chocolate Chip Cakes French Doonuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.6 min |
| Walking: 17 minutes per mile | 79.0 min |
| Cycling (Low Intensity) | 50.0 min |
| HIIT | 42.4 min |
| Walking: 14 minutes per mile | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cakes French Doonuts
How might Chocolate Chip Cakes French Doonuts affect blood sugar?
With 55g of carbs and only 1.5g of fiber per 100g, these doughnuts will cause a relatively rapid rise in blood sugar. The high sugar content and low fiber ratio means your blood sugar spike won't be gradual or sustained.
Is Chocolate Chip Cakes French Doonuts suitable for people with lactose intolerance?
These contain milk chocolate chips and milk powder, so they're not suitable for people with lactose intolerance.
Is Chocolate Chip Cakes French Doonuts gluten-free?
No, these contain wheat flour and raising agents that include wheat, so they're not gluten-free.
What diets does Chocolate Chip Cakes French Doonuts suit?
These work for omnivorous and vegetarian diets, though they're best enjoyed as an occasional treat rather than a regular item due to their calorie density and sugar content. They're not suitable for vegan, gluten-free, or dairy-free diets.
What should I watch out for with Chocolate Chip Cakes French Doonuts?
These doughnuts are quite high in sugar at 55g per 100g, making them a concentrated source of sweetness. The combination of added sugars, invert sugar syrup, and chocolate chips means portion control is important if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
