🧪 Nutrition Facts
- Calories 380.0
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.4 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 pie (92.0g)), Old Fashioned Chocolate Pecan Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Syrup, Sugar, Palm Oil, Water, Whole Eggs, Pecans, Semi- Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Modified Tapioca Starch, Butter(cream, Water, Salt), Dextrose, Whole Wheat/graham Flour, Molasses, Honey, Baking Soda, Salt, Soybean Oil, L-Cysteine, Enzymes, Dairy Whey, Tapioca Dextrin, Cocoa, Sodium Propionate (preservative), Maltodextrin, Potassium Sorbate (preservative), Brown Rice Syrup, Natural Flavor, Citric Acid, Nonfat Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Chocolate Pecan Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Chocolate Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 11.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Chocolate Pecan Pie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Old Fashioned Chocolate Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Chopping Wood | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Chocolate Pecan Pie
How might Old Fashioned Chocolate Pecan Pie affect blood sugar?
With 44g of carbs and 21g of sugar against only 1g of fiber, this pie will cause a rapid spike in blood sugar. The refined ingredients offer minimal fiber to slow digestion, so blood sugar impact will be sharp and quick.
Is Old Fashioned Chocolate Pecan Pie heart-healthy?
This isn't an ideal choice for heart health. It contains 9g of saturated fat per serving and uses palm oil, both of which can raise LDL cholesterol. The high sugar content also works against cardiovascular health over time.
Is Old Fashioned Chocolate Pecan Pie suitable for people with lactose intolerance?
This pie contains milk ingredients including butter, milkfat in the chocolate chips, dairy whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Old Fashioned Chocolate Pecan Pie gluten-free?
No, this is not gluten-free. The main ingredient is wheat flour, and it also contains whole wheat/graham flour.
What should I watch out for with Old Fashioned Chocolate Pecan Pie?
This slice contains 21g of sugar—more than half the daily limit for many people—along with 9g of saturated fat. The combination of refined carbs and added sugars makes it easy to overconsume calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
