🧪 Nutrition Facts
- Calories 27.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 463.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 0.0 g
- Sugars 4.6 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Style Adzhika Adjarian is a very low-calorie food at 27.6 calories per serving (4.05 ONZ (115.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.6g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Pepper, Tomatoes, Tomato Paste, Carrots, Sugar, Sunflower Oil, Slat, Garlic, Ground Red Pepper, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Home Style Adzhika Adjarian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Adzhika Adjarian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Adzhika Adjarian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.6 kcal | 1.4% |
| Sodium | 463.5 mg | 20% |
| Total Carbohydrate | 4.6 g | 2% |
| Total Sugars | 4.6 g | 9% |
| Protein | 2.3 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Adzhika Adjarian accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.6 calories in Home Style Adzhika Adjarian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.6 min |
| Boxing | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Adzhika Adjarian
Is Home Style Adzhika Adjarian good for weight loss?
At just 27.6 calories per serving, this sauce is an excellent choice for weight loss. The minimal fat and protein content means you can use it generously to flavor other foods without significantly impacting your calorie intake.
Is Home Style Adzhika Adjarian heart-healthy?
The combination of vegetables, garlic, and the complete absence of fat makes this a heart-friendly option. Tomatoes and peppers provide beneficial antioxidants and phytonutrients that support cardiovascular health.
How does Home Style Adzhika Adjarian fit a low-sodium diet?
At 463.4mg of sodium per serving, this sauce is moderately high and may not be ideal if you're strictly limiting sodium. You'd want to account for this carefully within your daily sodium allowance or look for a lower-sodium version.
What diets does Home Style Adzhika Adjarian suit?
This sauce works well for vegetarian, vegan, keto, and low-calorie diets. Its plant-based ingredients and minimal macronutrient profile make it a flexible condiment for many eating patterns, though those tracking sodium or sugar would need to portion carefully.
What should I watch out for with Home Style Adzhika Adjarian?
The sugar content at 4.6g per serving comes entirely from the added sugar in the recipe rather than just from the vegetables. Keep an eye on portion sizes if you're monitoring sugar intake, and be mindful that this is a concentrated condiment meant to be used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
