🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 200.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (30 GRM (30.0g)), Cranberry & Almond 70% Dark Chocolate Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Solids 10% Minimum. Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavoring), Almonds, Bridgepeak Sprouted Grain Blend (organic Buckwheat, Organic Golden Flax, Organic Salba Chia), Carraries (cranberries, Sugar, Sunflower Oil), Pea Protein Crisps (pea Protein, Tapioca Starch, Rice Flour, Calcium Carbonate), Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry & Almond 70% Dark Chocolate Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry & Almond 70% Dark Chocolate Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry & Almond 70% Dark Chocolate Bark accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Cranberry & Almond 70% Dark Chocolate Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry & Almond 70% Dark Chocolate Bark
Is Cranberry & Almond 70% Dark Chocolate Bark good for weight loss?
At 170 calories per 30g serving with 3g of fiber and 4g of protein, this chocolate bark can fit into a weight loss plan if portions are controlled. The combination of protein and fiber helps with satiety, though the 11g of fat and 7g of sugar per serving means it's best enjoyed as an occasional treat rather than a daily snack.
Is Cranberry & Almond 70% Dark Chocolate Bark heart-healthy?
The dark chocolate base provides antioxidants and the almonds offer heart-healthy unsaturated fats, making this a reasonably good choice for cardiovascular health in moderation. However, keep portion sizes modest due to the saturated fat content and added sugars.
Is Cranberry & Almond 70% Dark Chocolate Bark suitable for people with lactose intolerance?
This product appears to be dairy-free and should be suitable for people with lactose intolerance, as there are no milk or cream ingredients listed.
Is Cranberry & Almond 70% Dark Chocolate Bark gluten-free?
While the product contains sprouted grains and rice flour, it does not list wheat or traditional gluten-containing grains, suggesting it may be gluten-free—though you should verify the label or manufacturer information if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Cranberry & Almond 70% Dark Chocolate Bark?
The sugar content at 7g per serving adds up quickly if you eat more than one piece, and the saturated fat is notable at 5g. Additionally, soy lecithin is present in the dark chocolate, which may be a concern for those with soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
