🧪 Nutrition Facts
- Calories 103.5
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 2250.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Garnish with Buckwheat contains 103.5 calories per serving (4.05 ONZ (115.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buckwheat, Carrot, Onion, Sweet Pepper, Champignon Mushrooms, Sunflower Oil, Tomato Paste, Green Peas, Sugar, Salt, Dill, Garlic, Acetic Acid, Parsley, Ground Black Pepper, Ground Allspice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Garnish with Buckwheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Garnish with Buckwheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Garnish with Buckwheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.5 kcal | 5.2% |
| Total Fat | 8.0 g | 10% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2250.6 IU | 45% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Garnish with Buckwheat accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.5 calories in Vegetable Garnish with Buckwheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.6 min |
| Handball | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Garnish with Buckwheat
Is Vegetable Garnish with Buckwheat good for weight loss?
With just over 100 calories per serving and 3g of fiber, this can work well in a weight loss plan. The fiber helps with satiety, though you'll want to pair it with a protein source since it only provides 2g on its own.
Is Vegetable Garnish with Buckwheat heart-healthy?
The fat content is moderate at 8g, and buckwheat is a whole grain that supports heart health. However, the sodium level is something to consider if you're managing blood pressure as part of heart health.
How does Vegetable Garnish with Buckwheat fit a low-sodium diet?
This isn't ideal for a strict low-sodium diet—460mg per serving is a significant portion of most daily sodium limits. You'd need to account for this carefully if you're aiming for restricted sodium intake.
Is Vegetable Garnish with Buckwheat gluten-free?
Yes, buckwheat is naturally gluten-free, and the other vegetable ingredients don't contain gluten. However, always verify the packaging for any cross-contamination warnings or additives, as processing matters for those with celiac disease.
What should I watch out for with Vegetable Garnish with Buckwheat?
The sodium content is fairly high at 460mg per serving, so if you're monitoring salt intake or having this regularly, it can add up quickly. Also note that it contains added sugar and salt in the ingredients, despite the relatively low sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
