🧪 Nutrition Facts
- Calories 124.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry and Blackberry Fruit Drink contains 124.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose-Fructose Syrup 149 G/l, Raspberry and Blackberry Base (min. 896) [concentrated Juices of Aronia, Blackberry, Raspberry, Water, Flavor, Glucose-Fructose Syrup, Acidifier: E330], Concentrated Apple Juice (MIN.7%), Acidifier: E330.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry and Blackberry Fruit Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry and Blackberry Fruit Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry and Blackberry Fruit Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.8 kcal | 6.2% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry and Blackberry Fruit Drink accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.8 calories in Raspberry and Blackberry Fruit Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.6 min |
| Running: 8 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry and Blackberry Fruit Drink
Is Raspberry and Blackberry Fruit Drink good for weight loss?
This drink is not ideal for weight loss due to its high sugar content—26g per serving is significant, especially since it comes from added syrups rather than whole fruit fiber. The 125 calories are mostly empty calories that won't keep you feeling full.
Is Raspberry and Blackberry Fruit Drink good fuel for endurance activities?
This drink could work as quick carbohydrate fuel during endurance activities since the 31g of carbs provide readily available energy. However, whole fruit, dates, or sports drinks with electrolytes would be better choices for optimal performance and hydration.
How might Raspberry and Blackberry Fruit Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar because nearly all 31g of carbs come from simple sugars (26g added sugar plus glucose-fructose syrup). The lack of fiber, protein, or fat means there's nothing to slow absorption and stabilize your blood glucose.
What diets does Raspberry and Blackberry Fruit Drink suit?
This drink suits occasional use in paleo diets if you're looking for fruit-based carbs, but it's not ideal for keto, low-carb, or diabetic-friendly diets. It's generally too high in sugar for most health-conscious eating patterns.
What should I watch out for with Raspberry and Blackberry Fruit Drink?
The main concern is the high sugar content at 26g per 240ml serving, which can spike blood sugar and contribute to dental decay. It also lacks fiber, protein, and healthy fats that would make it more nutritionally balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
