🧪 Nutrition Facts
- Calories 50.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tbilisi Style with Adzhika Roasted Zucchini contains 50.6 calories per serving (4.05 ONZ (115.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Squash, Sweet Pepper, Tomato Paste, Sugar, Sunflower Oil, Salt, Garlic, Ground Red Pepper, Acidity Regulator: Acetic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tbilisi Style with Adzhika Roasted Zucchini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tbilisi Style with Adzhika Roasted Zucchini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tbilisi Style with Adzhika Roasted Zucchini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.6 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tbilisi Style with Adzhika Roasted Zucchini accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.6 calories in Tbilisi Style with Adzhika Roasted Zucchini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Basketball: Game | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tbilisi Style with Adzhika Roasted Zucchini
Is Tbilisi Style with Adzhika Roasted Zucchini good for weight loss?
With just 51 calories per serving and minimal protein, this roasted zucchini dish is low in calories but doesn't offer much satiety. It could work as a low-calorie side dish, though you'd want to pair it with protein-rich foods to feel satisfied.
Is Tbilisi Style with Adzhika Roasted Zucchini heart-healthy?
The saturated fat content is relatively low, and zucchini and peppers provide beneficial nutrients, but the high sodium level and fried preparation aren't ideal for heart health. You'd want to balance this with other heart-healthy meals throughout the day.
How does Tbilisi Style with Adzhika Roasted Zucchini fit a low-sodium diet?
At 520mg of sodium per 115g serving, this dish exceeds typical low-sodium guidelines and would count as a higher-sodium food. Those restricting sodium should limit portions or enjoy it only occasionally.
What diets does Tbilisi Style with Adzhika Roasted Zucchini suit?
This works well for vegan and vegetarian diets as it contains no animal products. It fits general low-calorie eating, though the fried preparation and added sugars make it less suitable for strict keto or very low-carb approaches.
What should I watch out for with Tbilisi Style with Adzhika Roasted Zucchini?
The sodium content at 520mg per serving is moderately high, so be mindful if you're tracking sodium intake. The dish is also fried, which adds oil and calories, despite appearing as a vegetable side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
