🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bulgarian Buffalo Cheese contains 89.9 calories per serving (1 slice (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buffalo Milk, Salt, Calcium Dichloride, Rennet, Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bulgarian Buffalo Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgarian Buffalo Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgarian Buffalo Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 0.5 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 3.7 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgarian Buffalo Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Bulgarian Buffalo Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgarian Buffalo Cheese
Is Bulgarian Buffalo Cheese good for weight loss?
At 90 calories per slice with minimal carbs, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means it's easy to overconsume, so stick to one or two slices rather than eating it freely.
Is Bulgarian Buffalo Cheese heart-healthy?
The saturated fat level is a concern for heart health—about 25% of the recommended daily limit comes from a single slice. While buffalo cheese has some potential benefits, it's best enjoyed occasionally rather than as a regular staple.
Is Bulgarian Buffalo Cheese suitable for people with lactose intolerance?
Buffalo cheese is made from milk and is not suitable for people with lactose intolerance, as the lactose content would not be significantly reduced during cheese-making.
What diets does Bulgarian Buffalo Cheese suit?
This works well for keto and low-carb diets given its minimal carbohydrates and protein content. It's also suitable for paleo and Mediterranean eating patterns in moderation.
What should I watch out for with Bulgarian Buffalo Cheese?
Each slice contains 5g of saturated fat, which is a quarter of the daily limit for many people. The sodium content from added salt is also something to monitor, especially if you're tracking overall intake across your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
