🧪 Nutrition Facts
- Calories 159.5
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 530.2 mg
- Potassium 69.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.5 calories per serving (4 pieces (110.0g)), Greek Dolmas Stuffed Grape Leaves with Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (56% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Water, Grape Leaves, Sunflower Oil, Onions, Dill, Concentrated Lemon Juice, Mint, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Dolmas Stuffed Grape Leaves with Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Dolmas Stuffed Grape Leaves with Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Dolmas Stuffed Grape Leaves with Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 36.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 69.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Dolmas Stuffed Grape Leaves with Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Greek Dolmas Stuffed Grape Leaves with Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Dolmas Stuffed Grape Leaves with Rice
Is Greek Dolmas Stuffed Grape Leaves with Rice good for weight loss?
At 159.5 calories per serving with 20g of carbs and minimal protein, these dolmas can fit into a weight loss plan if portions are controlled. The 2g of fiber helps with satiety, though you might want to pair them with a protein source to make the meal more satisfying.
Is Greek Dolmas Stuffed Grape Leaves with Rice heart-healthy?
The saturated fat is quite low at just 2g per serving, and the olive oil base (sunflower oil) contains heart-healthy unsaturated fats. The modest sodium level is reasonable for a single serving, though moderation is still wise for heart health.
How does Greek Dolmas Stuffed Grape Leaves with Rice fit a low-sodium diet?
With 530mg of sodium per serving, these dolmas are moderately high in salt and may not be the best choice if you're following a strict low-sodium diet. You'd want to limit portions and balance them with other low-sodium foods throughout the day.
Is Greek Dolmas Stuffed Grape Leaves with Rice gluten-free?
Yes, these dolmas appear to be gluten-free based on the ingredient list, which contains only rice, vegetables, herbs, oil, and lemon juice with no gluten-containing grains or additives.
What should I watch out for with Greek Dolmas Stuffed Grape Leaves with Rice?
The sodium content is fairly high at 530mg per 4-piece serving, which could add up quickly if you eat multiple servings. Since there's no protein listed, these work best as a side dish rather than a main course.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
